• 11 Ingredients
  • 1/2 pound dry small pasta noodles
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons fresh minced garlic
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  • 5 ounce package fresh baby spina...
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  • 1/2 pound broccolini, steamed un...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package Shirataki Angel Hair o...
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  • kosher salt to taste
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  • 1 c peeled raw shrimp, roughly c...
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  • 2 t garlic, minced
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  • 1/4 c artichoke hearts, jarred a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 lb. frozen chopped spinach
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  • 1 (13.75 oz) can artichoke heart...
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  • 15 oz. ricotta cheese
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  • 2 cups shredded mozzarella
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  • 1/3 cup grated parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 16 ounces spinach fettuccine
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  • 1 pound frozen cooked shrimp
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  • 1/4 cup white wine
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  • 1 jar (6 ounces) marinated artic...
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  • 4 ounces oil-packed sun-dried to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 ounces spinach fettuccine
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  • 1 pound frozen cooked shrimp
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  • 1/4 cup white wine
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  • 1 jar (6 ounces) marinated artic...
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  • 4 ounces oil-packed sun-dried to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons grated Parmesan ch...
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  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon bottled minced garlic
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  • 1 (15-ounce) container part-skim...
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 box manicotti shells
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  • 2 cups cream cheese, divided
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  • 1 bag (16 oz.) frozen spinach
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  • 1 lb. ground chicken
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  • 2 cups Monterey jack cheese, div...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup tri-colored peppers
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  • 1/2 cup onion, chopped
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  • 1/2 cup mushrooms, chopped
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  • 1 jar (26 oz.) healthy vegetable...
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  • 12 oz. whole wheat lasagna noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 oz. (2 cups) uncooked elbow pasta
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  • 1½ cups cooked, shredded chicken
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 4 oz. spinach
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup flour
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  • 3 tablespoons fresh sweet basil...
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  • 1 1/2 tablespoons olive oil
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  • 8 ounces asiago cheese , shredde...
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  • 2 lbs asparagus , trimmed and ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 2 cups shredded swiss cheese
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  • 3/4 cup sour cream (low fat ok)
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups fat-free cottage cheese
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  • 2 cups fat free mozzarella cheese
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  • 10 ounces frozen spinach
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  • 1 lb extra lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salt & fresh ground pepper, to t...
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  • 6 Italian sausages
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  • 1 lb penne rigate
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  • 1 (10 ounce) box frozen chopped...
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  • 1 (13 3/4 ounce) can whole artic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 16 slices chorizo sausage , with...
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  • 1 large onion , diced small
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  • 4 artichoke hearts , quartered
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  • 12 mushrooms , sliced
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  • 1 lb linguine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts , chopped
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  • 1 1/3 cups fresh spinach leaves...
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  • 3/4 large tomato , chopped
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  • crushed red pepper flakes
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  • 1/8 teaspoon salt (optional)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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