• 11 Ingredients
  • 1/2 pound dry small pasta noodles
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons fresh minced garlic
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  • 5 ounce package fresh baby spina...
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  • 1/2 pound broccolini, steamed un...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces mezzi rigatoni or some...
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  • 1 14-ounce can artichoke hearts,...
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  • 1 9-ounce package frozen creamed...
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  • 1/4 cup grated Parmesan (1 ounce)
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  • 2 cups grated mozzarella (8 ounces)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 20 large pasta shells
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  • 1 can whole plum tomatoes (28 ou...
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  • 3 tablespoons butter, melted
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  • 7-8 leaves basil, torn
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • Salt
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  • 4 chicken cutlets
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  • 3 tablespoons extra virgin olive...
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  • 3 egg whites, lightly beaten
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  • 1 1/2 cups grated or shredded Pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon dried oregano
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  • 1/4 cup chopped pepperoncini pep...
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  • 1 (28-ounce) can fire-roasted cr...
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  • 1 (8-ounce) can no-salt-added to...
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  • 1 cup (4 ounces) shredded provol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb Fettucini Fini pasta noodles
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  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 Cups marinated artichoke heart...
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  • 4 Cups fresh baby spinach leaves...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • ¾ cup whole wheat flour
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  • 2 tablespoon black pepper
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  • ¼ teaspoon salt
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  • 1 whole egg
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  • 1½ tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound penne rigate or whole wh...
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  • 3/4 pound boneless, skinless chi...
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  • 1 bay leaf
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  • 1 tablespoon extra virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds fresh or frozen ricotta...
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  • Salt
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  • 2 tablespoons butter
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  • 2 cloves garlic, finely chopped...
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne rigate pasta
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  • 4 cups baby spinach (packed), di...
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  • 1/4 cup shelled pistachios or wh...
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  • 1 cup chicken or vegetable stock...
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  • 1/3-1/2 cup grated Parmigiano Re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • 1 tablespoon olive oil
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  • 1 tablespoon water
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound asparagus, cut and retai...
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  • 1 bag of baby spinach
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  • 1 can of artichoke hearts, drain...
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  • ½ medium onion, chopped (optional)
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  • 4 cloves of garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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  • 1/2 cup chopped green bell pepper
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  • 2 shallots, finely chopped
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  • 2 garlic cloves, minced
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  • 1 (32-ounce) container fat-free,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 2 large leeks, washed and thinly...
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  • 1 package (9 oz./270g) frozen ar...
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  • 1/2 cup (4 fl oz/120ml) low-sodi...
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  • 2 oz. (60g) mild goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 jumbo pasta shells (6 oz)
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  • 1 tsp extra virgin olive oil
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  • 8 oz sliced mushrooms
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  • 1 can (14.5 oz) no-salt-added di...
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    +
  • 1 can (14 oz) artichoke hearts (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 ounce(s) mezzi rigatoni or oth...
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    +
  • 14 ounce(s) artichoke hearts rin...
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  • 9 ounce(s) frozen creamed spinac...
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    +
  • 1/4 cup(s) grated parmesan 1 ounce
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  • 1 cup(s) mozzarella grated, 8 ou...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound(s) whole-wheat penne pasta
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  • 3 tablespoon(s) olive oil, divided
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  • 15 ounce(s) can artichoke hearts...
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  • 1 small bundle fresh spinach, st...
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    +
  • 1 shallot, peeled & coarsely cho...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 16 ounce(s) bow tie pasta
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  • 2 cup(s) chicken breasts cooked...
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  • 1 white or yellow onions diced
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  • 1/2 cup(s) sun dried tomatoes
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    +
  • 14 ounce(s) artichoke hearts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Olive oil cooking spray
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    +
  • 1 ounce dried porcini mushrooms
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  • 8 ounces fresh lasagna noodles,...
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  • 2 cups skim milk
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    +
  • 3 tablespoons light butter sprea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup kalamata olive , chopped
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  • 1/4 cup sun-dried tomato (NOT th...
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    +
  • 12 ounces pasta , of your choice
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    +
  • 10 ounces frozen spinach
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    +
  • 8 ounces fresh mushrooms , thinl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 oz. (2 cups) uncooked elbow pasta
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  • 1½ cups cooked, shredded chicken
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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  • 4 oz. spinach
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 jumbo pasta shells (6 oz)
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    +
  • 1 tsp extra virgin olive oil
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    +
  • 8 oz sliced mushrooms
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    +
  • 1 can (14.5 oz) no-salt-added di...
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    +
  • 1 can (14 oz) artichoke hearts (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all