LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can of artichoke hearts (14 oz...
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  • 1 package of chopped frozen spin...
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  • 1 - 8 oz. package of cream cheese
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  • 1 Tablespoon vegetable oil
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  • 1 medium onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 cloves garlic, minced
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  • 1/2 onion, chopped
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  • 2 14-oz cans artichoke hearts
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  • 10 oz spinach, chopped
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  • 10 oz kale, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound frozen spinach
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  • 1 can artichoke hearts
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  • 1/2 cup mayonnaise
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  • 1/3 cup sour cream
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  • 1/2 cup mozzarella cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x artichoke hearts (canned or...
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  • 1 cup drained diced cooked spina...
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  • 1 cup cooked crab meat (canned i...
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  • 7 tbsp light sour cream
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  • 5 tbsp light mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 4-5 cloves roasted garlic
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  • 1 package frozen spinach, defros...
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  • 1 can artichokes, chopped up
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  • 1 package cream cheese
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    +
  • 1/4 cup sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Kosher salt
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  • 1 10-ounce bag fresh baby spinach
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  • 1 cup packed fresh basil
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  • 3/4 cup canned cannellini beans,...
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  • 6 ounces Neufchatel (1/3-less-fa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 box (10 oz) Cascadian Farm® fr...
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  • 1/2 cup artichoke hearts (from 1...
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  • 2 medium green onions, chopped (...
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  • 1 small clove garlic, finely cho...
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  • 1 1/2 cups fat-free sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (approximately 9 ounce) box fr...
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  • 1 (approximately 9 ounce) box fr...
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  • ½ cup freshly grated Parmesan ch...
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  • ¼ plus 2 tablespoons part-skim r...
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  • 2 tablespoons light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 ounces package frozen spinach...
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  • 14 ounces artichoke hearts , dra...
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  • 4 ounces cream cheese , room tem...
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  • 1/2 cup sour cream
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 1 1/2 pounds spinach, cleaned, t...
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  • 1/3 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons oil
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    +
  • 6-8 medium sized portabella mush...
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  • 1 (10 ounce) package frozen spin...
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  • 1 (14 ounce) can artichoke heart...
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    +
  • 4 ounces cream cheese, room temp...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 10 oz. frozen spinach, thawed
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  • 2-3 canned (or frozen) artichoke...
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  • 1/2 cup parmesan. grated
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  • 1/2 cup mozzarella, grated
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    +
  • 8 oz. cream cheese, softened
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-oz can artichoke hearts, dr...
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  • 1 package frozen chopped spinach...
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  • 1/2 cup light sour cream or plai...
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  • 1/2 8-oz pkg. light cream cheese...
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    +
  • 1/5 cup light mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 14-oz. can artichokes hearts (...
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  • 4 cups fresh baby spinach
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  • 1 clove garlic
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  • 1/2 tsp. salt
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    +
  • 4 oz. cream cheese, softened
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 bunches bunches spinach, wash...
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  • 10-ounce package frozen artichok...
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    +
  • 1 cup mayonnaise
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    +
  • 1/3 cup mascarpone cheese
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    +
  • 1/3 cup creme fraiche
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup Onion, finely chopped
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  • 2 (10 oz) Packages frozen, chopp...
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  • 1 (8 oz) Package fat-free cream...
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  • 1/2 cup Light sour cream
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    +
  • 3/4 cup Parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup of olive oil
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  • 10 ounces of spinach, large stem...
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  • 6 cloves of garlic, peeled and c...
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  • 1 6 1/2 ounce jar of marinated a...
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    +
  • 1/2 cup of Greek yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups canned artichoke hearts
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    +
  • 3/4 cup canned cannellini beans
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    +
  • 1/2 cup frozen spinach
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    +
  • 2 tablespoons sour cream (reduce...
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    +
  • 2 tablespoons ricotta cheese (re...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium sized onion, diced (~2...
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  • 1 tbsp extra virgin olive oil
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  • 1 piece bread + 1 tbsp earth bal...
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  • 1 (15oz) can navy beans, drained...
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    +
  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 blocks of frozen spinach
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  • 2 jars of artichokes hearts (liq...
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    +
  • 1 package of shredded monterry j...
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    +
  • 4 Tbsp of chopped white onion
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    +
  • 2 Tbsp of butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz frozen spinach, thawed and...
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    +
  • 1 14 oz can artichoke hearts, dr...
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    +
  • 6 oz cream cheese, softened
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    +
  • 1/3 cup sour cream
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    +
  • 1/3 cup mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans baby artichokes, rinsed w...
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  • 1 cup chopped, cooked frozen spi...
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    +
  • 1 cup plain Greek-style yogurt (...
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    +
  • 1/2 cup shredded mozzarella chee...
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    +
  • 1/2 cup shredded Parmesan, Roman...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (6-oz.) packages fresh baby sp...
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  • 1 tablespoon butter
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  • 1 (8-oz.) package 1/3-less-fat c...
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    +
  • 1 garlic clove, chopped
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    +
  • 1 (14-oz.) can artichoke hearts,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 3 garlic cloves, very finely cho...
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    +
  • 16 ounces marinated artichokes,...
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    +
  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all