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25 Spinach And Pumpkin Salad no null oil recipes
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13 Ingredients
1 1/4 lbs butternut squash, peeled an...
1 tbsp olive oil
1 tbsp honey
kosher salt and freshly ground black...
1 1/2 tbsp olive oil
1 1/2 tbsp white balsamic vinegar
1/2 tbsp minced shallots
2 tsp Dijon mustard
salt and fresh black pepper
5 oz baby spinach , washed and spun dry
1/4 cup raw, hulled pumpkin seeds
3 tbsp dried cherries
1/4 cup reduced fat crumbled gorgonzola
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
2 cups arugula or baby arugula, washed
2 cups baby spinach leaves, washed
1 8-oz log goat cheese, crumbled
1/2 cup pepitas
Juice of 1 lemon
Salt and ground black pepper
3 Tbsps extra virgin olive oil (EVOO)
Nutrition by Foodily
86% match
Calories per gram:
Total fat:
7 Ingredients
500 g baby spinach
75 g pumpkin seeds
2 avocadoes
1 tsp pumpkin oil
2 tbsp groundnut oil
1/2 tsp salt
1 lime
Nutrition by Foodily
86% match
Calories per gram:
Total fat:
7 Ingredients
1/2 cup pomegranate juice
1/4 cup red wine vinegar
1/4 cup toasted pumpkin -seed oil or e...
6 to 8 ozs pumpkin , such as Sugar Pie...
6 qts baby spinach leaves (1 lb.),rin...
Salt and pepper
1/2 cup salted, roasted shelled pumpk...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
2 Tbsps Sherry wine vinegar
2 Tbsps apple cider vinegar
1 tsp Dijon mustard
6 Tbsps extra-virgin olive oil
6 dried Anaheim or dried New Mexico c...
Canola oil
2/3 cup shelled raw pepitas (pumpkin ...
4 9-oz bags spinach leaves (not baby...
2 10-oz bunches large red radishes, t...
4 ozs Cotija cheese or feta cheese, c...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 Tbsp honey
1 tsp whole-grain Dijon mustard
1/4 tsp ground cinnamon
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 Tbsps apple cider vinegar
2 Tbsps water
1 Tbsp extra-virgin olive oil
1 (5-oz) package fresh baby spinach
3/4 cup dried cranberries
1/4 cup salted pumpkin seed kernels, r...
2 ozs thinly sliced Manchego cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1/3 cup pepitas (green hulled pumpkin ...
2 ears corn, husked
1/2 medium red onion, thinly sliced
1 1/2 tsps ground cumin
1/2 tsp cayenne pepper
Coarse salt
1 lb chicken cutlets
4 whole-wheat tortillas (7 inches)
3 ozs baby spinach (4 cups)
1/2 small red cabbage, shredded
3 Tbsps fresh lime juice (from 3 lime...
1 Tbsp plus 1 tsp safflower oil
1/3 cup plain low-fat yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 8 hrs 29 mins
10 Ingredients
2 Tbsps Sherry wine vinegar
2 Tbsps apple cider vinegar
1 tsp Dijon mustard
6 Tbsps extra-virgin olive oil
6 dried Anaheim or dried New Mexico c...
Canola oil
2/3 cup shelled raw pepitas (pumpkin ...
4 9-oz bags spinach leaves (not baby...
2 10-oz bunches large red radishes, t...
4 ozs Cotija cheese or feta cheese, c...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1 heaping cup baby spinach leaves
1 Tbsp favorite viniagrette, or olive...
1/2 cup cooked quinoa
1/2 cup fresh cherries, halved and pi...
2 Tbsps crumbled feta cheese
1 Tbsp pepitas (pistachios, sliced al...
1 tsp extra virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
6 Ingredients
2 Tbsps olive oil
1 lime, zested and juiced
1/2 tsp salt
10 cups baby spinach leaves, washed a...
2 (small to medium-sized) avocados
1/2 cup green pumpkin seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
The Kitchn
Site rating:
no rating
Cook time: 6 mins
7 Ingredients
10 ozs fresh spring greens (could inc...
1/2 cup shelled pumpkin seeds
1 cup grated Parmesan cheese
4 large radishes, cut in half and the...
1/4 cup olive oil
1 Tbsp rice vinegar or citrus vinegar
Kosher salt and freshly-ground pepper...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
About 1 lb tender greens, such as Tai...
2 Tbsps thinly sliced shallots, soake...
2 Tbsps Fried Garlic, or a mix
of Fried Garlic and Fried Shallots
2 to 3 Tbsps Dried Shrimp Powder
2 Tbsps Chopped Roasted Peanuts
1 to 2 Tbsps Toasted Chickpea Flour
1 Tbsp Shallot oil , or more to taste
2 Tbsps fresh lime juice, or to taste
1 Tbsp fish sauce, or 1 tsp salt, or...
1 cup peanut oil
2 cups (about 1/2 lb) thinly sliced A...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
25 Ingredients
Salt and freshly ground pepper
Garnish: 1/2 cup toasted pumpkin seeds
10 ozs fresh spinach leaves
1 small red onion, finely sliced
1 small shallot, minced
1 large onion, coarsely chopped
2 Bosc pears, halved, cored and thinl...
2 stocks celery, coarsely chopped
1/4 tsp allspice
1 tsp finely chopped fresh thyme
3 Tbsps unsalted butter
2 Tbsps honey
1/4 cup olive oil
1 1/2 cups pumpkin puree (not flavore...
1/4 cup sherry vinegar
1/4 tsp ground Mexican cinnamon, plus...
1 large carrot, peeled and coarsely c...
2 cloves garlic, coarsely chopped
1/4 tsp freshly grated nutmeg
3/4 cup creme fraiche or sour cream
2 tsps chipotle puree
1/4 tsp ground ginger
4 ozs pancetta, medium dice
7 cups vegetable stock, or water
1 tsp Dijon mustard
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 24 mins
10 Ingredients
600 g butternut pumpkin , deseeded, p...
75 g pine nuts , toasted
2 tsps sesame seeds
1 Tbsp fresh lemon juice
2 tsps honey
2 tsps coarse grain mustard
1 (150 g) packet baby spinach leaves
1 Tbsp honey , plus extra
2 Tbsps extra virgin olive oil
2 tsps olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1/2 cup olive oil
1/3 cup chopped fresh cilantro
1 1/2 Tbsps white wine vinegar
1 Tbsp honey
1 1/4 tsps ground cumin
1 5-oz package butter lettuce mix or...
2 cups diced peeled jicama
1 scant cup thinly sliced radishes (a...
1/3 cup natural shelled pumpkin seeds...
1/2 cup coarsely crumbled queso fresc...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 15 mins
10 Ingredients
1/2 cup olive oil
1/3 cup chopped fresh cilantro
1 1/2 Tbsps white wine vinegar
1 Tbsp honey
1 1/4 tsps ground cumin
1 5-oz package butter lettuce mix or...
2 cups diced peeled jicama
1 scant cup thinly sliced radishes (a...
1/3 cup natural shelled pumpkin seeds...
1/2 cup coarsely crumbled queso fresc...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 12 mins
9 Ingredients
6 ozs feta cheese , diced
7 ozs cooked pumpkin , , i use a dry...
extra virgin olive oil (to drizzle)
freshly ground black pepper
3 Tbsps pine nuts
20 cherry tomatoes
salt
4 cups baby spinach leaves
3 ozs arugula leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 52 mins
9 Ingredients
375 g agnolotti pasta
2 tsps Dijon mustard
1/3 cup French dressing
200 g baby spinach leaves
olive oil flavored cooking spray
500 g butternut pumpkin , peeled and...
1 avocado , diced
1/2 cup pine nuts , toasted
2 tomatoes , diced, you could use sun...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 33 mins
9 Ingredients
2 lbs beets , fresh
2 Tbsps olive oil
baby spinach (optional)
2 Tbsps lemon juice , fresh
1/4 cup pumpkin seeds, toasted
1 pinch salt
Dressing
1 tsp Dijon mustard
1 Tbsp honey
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 59 mins
7 Ingredients
350 g reduced-fat feta cheese, crumbled
1 1/2 kg pumpkin , peeled and cubed
200 g green beans , trimmed and halved
150 g baby spinach leaves
garlic-flavored non-stick spray
4 Tbsps ww balsamic dressing
250 g cherry tomatoes , halved
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
40 Ingredients
Basic Pizza Dough
150 g warm water
10 g caster sugar
25 g olive oil , plus more for kneading
100 strong g white flour
150 g all purpose flour
5 g salt
Roasted Capsicum & Chive Yoghurt
1 x pizz dough
1/2 x bell pepper
1 x lamb leg
1 handful fresh rocket/aragula
4 x garlic cloves, minced
1 tsp dried oregano flakes
1 tbsp olive oil
1 tbsp snipped chives
1/4 cup natural unsweetened yoghurt
pumpkin , spinach & Semi-Sundried Toma...
1 x Pizza Dough
1 x Butternut
1/4 medium pumpkin
1 handful semi-sundried tomatoes, exc...
1 handful pine nuts
6 medium bocconcini balls
1/4 cup salt tomato paste
1 tbsp dried oregano
4 x cloves garlic, crushed
Vegetarian Pizza
1/2 cup Button mushrooms
1 handful mixed rocket
1/4 x red onion, thinly slices
1/2 x capsicum
1 cup grated mozarella
3 x cloves garlic, minced
Spanish Chorizo Pizza
1 x large chorizo sausage, thinly sliced
1/4 x red onion, thinly sliced
1/4 x green capsicum
1/4 x red capscicum
1/3 cup semi sundried tomatoes
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 59 mins
11 Ingredients
3 Tbsps oregano
3 Tbsps vegetable oil
2 Tbsps lemon juice
4 Tbsps apple cider vinegar
1 kg small potato , scrubbed
16 baby beets, scrubbed and trimmed
3 Tbsps olive oil
200 g baby spinach leaves
1 kg pumpkin , sliced
2 Tbsps grainy mustard
shaved parmesan cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 20 mins
7 Ingredients
2 cups pasta , e.g. penne, cooked and...
1 Tbsp grainy mustard
1/3 cup kraft* classic mayonnaise
2 Tbsps milk
375 g cooked king prawns, peeled leav...
3 spring onions , sliced
500 g butternut pumpkin , cut into cu...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Bobby Flay /
Food Net...
