• 7 Ingredients
  • 1/2 cup pomegranate juice
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  • 1/4 cup red wine vinegar
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  • 1/4 cup toasted pumpkin-seed oil...
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  • 6 to 8 ounces pumpkin, such as S...
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  • 6 quarts baby spinach leaves (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 500 g baby spinach
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  • 75 g pumpkin seeds
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  • 2 avocadoes
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  • 1 tsp pumpkin oil
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  • 2 tbsp groundnut oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups baby spinach
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  • 2 tablespoons hulled green pumpk...
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  • 1/4 avocado, diced
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  • 3 dried apricots, chopped
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  • 2 tablespoons prepared Lemon-Fla...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup Brussels sprouts
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  • 4 cups mixed greens (spinach, ra...
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  • 1/2 cup arugula
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  • 3/4 cup rice milk
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  • 1/2 cup pumpkin puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup Hidden Valley® Original...
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  • 2 tablespoons each prepared must...
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  • 1 tablespoon cider vinegar
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  • 4 cups fresh spinach leaves, washed
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  • 1 can (15 ounces) whole beets, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups spinach
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  • 1/2 cup canned pumpkin
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  • 1/8 teaspoon ginger
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  • 3/4 cup whole wheat pasta
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  • 1/8 teaspoon smoked paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pumpkin
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  • 1 (400 g) can four-bean mix
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  • 2 cups fresh beans (chopped)
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  • 200 g fresh spinach
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  • 500 g cherry tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 350 g reduced-fat feta cheese, c...
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  • 1 1/2 kg pumpkin , peeled and cubed
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  • 200 g green beans , trimmed and...
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  • 150 g baby spinach leaves
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  • garlic-flavored non-stick spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons chopped basil
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  • 1/4 cup stock
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  • 3 tablespoons chopped coriander
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  • 250 g spinach leaves
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  • 2 tomatoes , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups pasta , e.g. penne, cooke...
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  • 1 tablespoon grainy mustard
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  • 1/3 cup kraft* classic mayonnaise
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  • 2 tablespoons milk
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  • 375 g cooked king prawns, peeled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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