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18 Spinach And Pumpkin Salad no null high fiber recipes
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5 Ingredients
4 cups baby spinach
2 Tbsps hulled green pumpkin seeds (p...
1/4 avocado, diced
3 dried apricots, chopped
2 Tbsps prepared Lemon-Flax Vinaigrette
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13 Ingredients
1 1/4 lbs butternut squash, peeled an...
1 tbsp olive oil
1 tbsp honey
kosher salt and freshly ground black...
1 1/2 tbsp olive oil
1 1/2 tbsp white balsamic vinegar
1/2 tbsp minced shallots
2 tsp Dijon mustard
salt and fresh black pepper
5 oz baby spinach , washed and spun dry
1/4 cup raw, hulled pumpkin seeds
3 tbsp dried cherries
1/4 cup reduced fat crumbled gorgonzola
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12 Ingredients
1 Tbsp honey
1 tsp whole-grain Dijon mustard
1/4 tsp ground cinnamon
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 Tbsps apple cider vinegar
2 Tbsps water
1 Tbsp extra-virgin olive oil
1 (5-oz) package fresh baby spinach
3/4 cup dried cranberries
1/4 cup salted pumpkin seed kernels, r...
2 ozs thinly sliced Manchego cheese
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10 Ingredients
2 Tbsps Sherry wine vinegar
2 Tbsps apple cider vinegar
1 tsp Dijon mustard
6 Tbsps extra-virgin olive oil
6 dried Anaheim or dried New Mexico c...
Canola oil
2/3 cup shelled raw pepitas (pumpkin ...
4 9-oz bags spinach leaves (not baby...
2 10-oz bunches large red radishes, t...
4 ozs Cotija cheese or feta cheese, c...
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Epicurious
Site rating:
5 stars
Cook time: 8 hrs 29 mins
10 Ingredients
2 Tbsps Sherry wine vinegar
2 Tbsps apple cider vinegar
1 tsp Dijon mustard
6 Tbsps extra-virgin olive oil
6 dried Anaheim or dried New Mexico c...
Canola oil
2/3 cup shelled raw pepitas (pumpkin ...
4 9-oz bags spinach leaves (not baby...
2 10-oz bunches large red radishes, t...
4 ozs Cotija cheese or feta cheese, c...
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13 Ingredients
1/3 cup pepitas (green hulled pumpkin ...
2 ears corn, husked
1/2 medium red onion, thinly sliced
1 1/2 tsps ground cumin
1/2 tsp cayenne pepper
Coarse salt
1 lb chicken cutlets
4 whole-wheat tortillas (7 inches)
3 ozs baby spinach (4 cups)
1/2 small red cabbage, shredded
3 Tbsps fresh lime juice (from 3 lime...
1 Tbsp plus 1 tsp safflower oil
1/3 cup plain low-fat yogurt
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6 Ingredients
2 Tbsps olive oil
1 lime, zested and juiced
1/2 tsp salt
10 cups baby spinach leaves, washed a...
2 (small to medium-sized) avocados
1/2 cup green pumpkin seeds
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15 Ingredients
1 cup Brussels sprouts
4 cups mixed greens (spinach , radicch...
1/2 cup arugula
3/4 cup rice milk
1/2 cup pumpkin puree
1 tsp. white balsamic vinegar
2 tsp. ground flax seeds
1 ripe avocado, pitted and peeled
1 Tbsp. maca powder
1/4 tsp. fresh lemon juice
1 tsp. honey
1/6 tsp. curry powder
1/6 tsp. fresh ginger root
1/8 tsp. ground cinnamon
Pinch of sea salt
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25 Ingredients
Salt and freshly ground pepper
Garnish: 1/2 cup toasted pumpkin seeds
10 ozs fresh spinach leaves
1 small red onion, finely sliced
1 small shallot, minced
1 large onion, coarsely chopped
2 Bosc pears, halved, cored and thinl...
2 stocks celery, coarsely chopped
1/4 tsp allspice
1 tsp finely chopped fresh thyme
3 Tbsps unsalted butter
2 Tbsps honey
1/4 cup olive oil
1 1/2 cups pumpkin puree (not flavore...
1/4 cup sherry vinegar
1/4 tsp ground Mexican cinnamon, plus...
1 large carrot, peeled and coarsely c...
2 cloves garlic, coarsely chopped
1/4 tsp freshly grated nutmeg
3/4 cup creme fraiche or sour cream
2 tsps chipotle puree
1/4 tsp ground ginger
4 ozs pancetta, medium dice
7 cups vegetable stock, or water
1 tsp Dijon mustard
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Food.com
Site rating:
no rating
Cook time: 52 mins
9 Ingredients
375 g agnolotti pasta
2 tsps Dijon mustard
1/3 cup French dressing
200 g baby spinach leaves
olive oil flavored cooking spray
500 g butternut pumpkin , peeled and...
1 avocado , diced
1/2 cup pine nuts , toasted
2 tomatoes , diced, you could use sun...
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Food.com
Site rating:
no rating
Cook time: 20 mins
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Food.com
Site rating:
no rating
Cook time: 1 hr 33 mins
9 Ingredients
2 lbs beets , fresh
2 Tbsps olive oil
baby spinach (optional)
2 Tbsps lemon juice , fresh
1/4 cup pumpkin seeds, toasted
1 pinch salt
Dressing
1 tsp Dijon mustard
1 Tbsp honey
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Food.com
Site rating:
5 stars
Cook time: 12 mins
9 Ingredients
6 ozs feta cheese , diced
7 ozs cooked pumpkin , , i use a dry...
extra virgin olive oil (to drizzle)
freshly ground black pepper
3 Tbsps pine nuts
20 cherry tomatoes
salt
4 cups baby spinach leaves
3 ozs arugula leaves
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Food.com
Site rating:
no rating
Cook time: 1 hr
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Food.com
Site rating:
no rating
Cook time: 45 mins
9 Ingredients
1/2 pumpkin
1 (400 g) can four-bean mix
2 cups fresh beans (chopped)
200 g fresh spinach
500 g cherry tomatoes
1 tsp salt
7 big potatoes
2 tsps moroccan seasoning
3 sweet potatoes
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Food.com
Site rating:
no rating
Cook time: 59 mins
11 Ingredients
3 Tbsps oregano
3 Tbsps vegetable oil
2 Tbsps lemon juice
4 Tbsps apple cider vinegar
1 kg small potato , scrubbed
16 baby beets, scrubbed and trimmed
3 Tbsps olive oil
200 g baby spinach leaves
1 kg pumpkin , sliced
2 Tbsps grainy mustard
shaved parmesan cheese
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Food.com
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no rating
Cook time: 20 mins
7 Ingredients
2 cups pasta , e.g. penne, cooked and...
1 Tbsp grainy mustard
1/3 cup kraft* classic mayonnaise
2 Tbsps milk
375 g cooked king prawns, peeled leav...
3 spring onions , sliced
500 g butternut pumpkin , cut into cu...
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Bobby Flay /
Food Net...
