• 13 Ingredients
  • 1 Haas avocado, halved, pitted,...
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  • 1 tablespoon fresh lemon juice
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  • Coarse salt and ground pepper
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  • 4 large eggs plus 4 large egg wh...
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  • 1/4 cup fortified low-fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 large eggs
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  • 1 cup baby spinach, chopped
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  • 1/2 tsp dried oregano
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  • 1/4 tsp salt
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  • 1 plum tomato, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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  • salt and pepper, to taste
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  • cooking spray
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs
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  • about 2 ounces baby spinach, fin...
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  • 8 scallions, white and green par...
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  • 2/3 cups mixed chopped fresh her...
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  • 3 tablespoons chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 egg (or 2 egg whites)
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  • 2 tbsp chopped fresh spinach
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  • 2 tbsp chopped tomato
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  • 2 tbsp feta cheese
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  • Pinch of oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 3 1/4 cups all-purpose flour
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  • 1 tablespoon sugar
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  • 2 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 3 eggs
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  • ½ cup fresh leafy spinach
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  • 1 Tbsp sun-dried tomatoes
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  • 2 slices bacon, cooked and crushed
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 2 lb. fresh spinach, stemmed, or...
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  • 1⁄2 cup plus 2 Tbs. olive oil
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  • 6 eggs
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  • Salt and freshly ground pepper,...
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  • 8 garlic cloves, minced
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  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bunch spinach , steamed and sq...
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  • 1 handful herbs , chopped, I use...
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  • 1 x green onion , sliced
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  • 1 handful feta , crumbled
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  • 1 x salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 3 eggs
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  • Salt and freshly ground pepper,...
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  • 1 Tbs. water
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  • 1 tsp. unsalted butter
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  • 1⁄3 cup shredded Gruyère cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped onions
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  • 1 cup sliced mushrooms
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  • 1 cup chopped spinach
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  • 1/2 cup sun-dried tomatoes
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  • 1/2 cup part skim shredded mozza...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 8 ripe tomatoes, seeded and cut...
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  • 3/4 teaspoon coarse salt, plus m...
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  • 1/2 teaspoon freshly ground pepp...
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  • 21 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 small red onion , cut into wedges
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  • ½ small bag watercress , rocket...
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  • ½ red pepper , sliced
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  • 4 eggs , beaten
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  • 200.0g new potatoes , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 8 eggs
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  • 1 pinch of salt
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  • 1 pinch of black pepper
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  • 1 tsp of vegetable oil
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  • 500 g of undyed smoked haddock,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • spinach
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  • Onion (chopped)
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  • Eggs
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  • Salt & Pepper
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  • Dill (dried or fresh)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 organic egg and 1 organic egg...
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  • 1 tablespoon olive oil
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  • 1 tablespoon shallots, finely ch...
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  • 1 cup baby rainbow chard, choppe...
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  • 2 tablespoons chevre (goat cheese)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 5 egg whites
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  • 2 teaspoons chopped fresh parsley
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  • 1/8 teaspoon herbes de provence,...
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  • 1 cup baby spinach
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  • 1 ounce thinly sliced smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 5 organic eggs
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  • 2 tbsp chopped flat-leaf parsley
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  • Dash of reduced-sodium soy sauce
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  • 1/2 cup organic spinach
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  • 2 tbsp chopped broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large egg whites
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 1/4 teaspoon dried Italian seaso...
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  • 1 teaspoon chopped fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 egg whites
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  • 2 teaspoons chopped fresh parsley
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    +
  • 1/8 teaspoon herbes de provence,...
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  • 1 cup baby spinach
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  • 1 ounce thinly sliced smoked salmon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 organic eggs
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  • 2 tbsp chopped flat-leaf parsley
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    +
  • Dash of reduced-sodium soy sauce
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  • 1/2 cup organic spinach
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    +
  • 2 tbsp chopped broccoli florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound peeled, seeded and chopp...
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  • Thyme
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  • 1 pound spinach
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  • Garlic
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  • 6 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 clove garlic , minced
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  • 3/4 cup fresh spinach , washed,...
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  • 1/3 cup diced tomato
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Butter-flavored vegetable cookin...
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  • 1 cup sliced fresh mushrooms
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  • 1 tablespoon chopped green onions
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  • 3 cups loosely packed fresh spin...
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  • 2 tablespoons light process crea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons canola, peanut or ol...
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  • 1/4 cup egg substitute (or 1 egg...
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  • 1/2 cup spinach, chopped
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  • 1/2 cup mushrooms, chopped
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  • 1/4 cup onions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all