• 13 Ingredients
  • 1/2 cup HELLMANN'S or Best Foods...
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  • 2 tablespoons honey
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  • 1 teaspoon lemon zest
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/4 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup Cantaloupe
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  • 2 cup Honey Dew
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  • 1 cup Pineapple
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  • 6 tbsp spinach
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  • 1/4 cup Red Wine Vinegar Salad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup lemon juice
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  • 1/4 cup olive oil
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  • 2 tsp. honey
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  • 1/4 tsp. pepper
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  • 5 cups torn spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4 cups baby spinach leaves
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  • 1 cup each: fresh strawberries,...
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  • 2 fresh peaches, cut into chunks
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  • 1 cup seedless green grapes, cut...
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  • 1/3 cup PLANTERS Pecan Halves, t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup chopped toasted walnuts
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  • 1 cup bite-size chunks honeydew
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  • 1 tablespoon lemon juice
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  • 1 cup bite-size chunks pineapple
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  • 2 tablespoons crumbled Maytag bl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 (6-ounce) package baby spinach
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  • 1 cup vertically sliced red onion
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  • 1/2 cup coarsely chopped lightly...
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  • 1/2 cup dried sweet cherries
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  • 3 oranges, peeled, sectioned and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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  • 1 1/2 teaspoons grainy dijon mus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • SALAD:
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  • 6 cups (8 ounces) fresh spinach,...
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  • 1/2 cantaloupe, cut into bite-si...
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  • 1 cup strawberries, hulled and s...
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  • 1 cup fresh pineapple chunks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 4 cups fresh spinach leaves, ste...
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  • 4 oranges, peeled and sectioned
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  • 1/2 cup coarsely chopped red onion
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  • 1 (6-ounce) can frozen orange ju...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bag baby spinach leaves
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  • 1 can pineapple tidbits
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  • 1 can mandarin oranges
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  • Fresh strawberries
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  • Fresh or frozen blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • fruit salad:
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  • 1 head Boston lettuce
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  • 2 cups spinach leaves
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  • 12 ounces cooked beef, poultry o...
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  • 1/2 cantaloupe, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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    +
  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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    +
  • 1 1/2 teaspoons grainy dijon mus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • SALAD:
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  • 6 cups (8 ounces) fresh spinach,...
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  • 1/2 cantaloupe, cut into bite-si...
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  • 1 cup strawberries, hulled and s...
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  • 1 cup fresh pineapple chunks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup olive oil or vegetable oil
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  • 1 (11 ounce) can mandarin oranges
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  • 1 cup chopped pecans , toasted
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  • 1 red apple , chopped
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  • 1 tablespoon red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh pineapple
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  • 1/2 cup mandarin orange
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  • 1 (12 ounce) package romaine let...
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  • 1/3 cup sugar
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  • 1/4 green onion , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup sliced fresh strawberries
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  • 1 tablespoon sugar
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  • 1 tablespoon raspberry vinegar
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  • 1/3 cup Yoplait® Light Fat Free...
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  • 3/4 teaspoon poppy seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked couscous
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  • 10 ounces white chicken meat, dr...
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  • 12 large fresh spinach leaves
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon lemon juice
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  • 1/3 cup chopped apple
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 eggs
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  • 1 teaspoon minced fresh chives
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  • 1 teaspoon minced fresh thyme
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  • Salt and white pepper
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  • 1 teaspoon grapeseed oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 11 ounces mandarin orange sectio...
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  • 4 green onions , sliced
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  • 1 cup fresh strawberries , halved
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  • 8 cups cleaned spinach leaves ,...
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  • 3 tablespoons red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/4 cup mayonnaise
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  • 4 cups spinach leaves , torn
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  • 1 (17 ounce) can fruit cocktail
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (15 ounce) can pineapple chunk...
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  • 6 ounces baby spinach
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  • 3 tablespoons sliced almonds (op...
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  • 1/4 cup light olive oil
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  • 3 tablespoons cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons white wine vinegar
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  • 4 small kiwi fruits
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  • 2 ounces swiss cheese
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  • 1/8 teaspoon fresh ground pepper
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  • 1 lb fresh spinach
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup fresh blackberries or blue...
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  • 8 cups spinach leaves
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  • 1/4 cup raspberry vinegar
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  • 1/4 cup chopped toasted pecans
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  • 2 cups cantaloupe balls or cubed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup raisins (I used golden)
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  • 1 cup grape tomatoes
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  • 1/2 cup dried apricot, chopped
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  • 1 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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