V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 10 ounces fresh spinach leaves
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  • 8 large eggs
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  • 2 ½ cups whole milk or plain, un...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • Grated zest of 1 lemon
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  • 2 teaspoons Dijon-style mustard
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 (8-ounce) loaves French bread...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 4 garlic cloves, minced
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  • 1 (8-ounce) package presliced mu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 teaspoon black pepper , divided
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  • 1 (8 ounce) package presliced mu...
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  • 1 tablespoon all-purpose flour
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  • 3 cups nonfat milk
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  • 4 large egg whites, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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