• 17 Ingredients
  • 1/2 teaspoon black pepper , divided
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  • 1 (8 ounce) package presliced mu...
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  • 1 tablespoon all-purpose flour
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  • 3 cups nonfat milk
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  • 4 large egg whites, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all