LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon safflower oil
    -
    +
  • 1 medium leek, white and tender...
    -
    +
  • 6 cups vegetable or chicken stock
    -
    +
  • 8 ounces fresh sugar snap peas,...
    -
    +
  • 1/2 bunch (8 ounces) fresh baby...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 1-2 tbsp sherry vinegar
    -
    +
  • 200.0g chorizo , diced
    -
    +
  • 3-4 tbsp extra-virgin olive oil
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 3/4 cup diced celery
    -
    +
  • 5 medium-large garlic cloves, mi...
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 1 medium red onion, finely chopped
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/2 teaspoon hot paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • half an onion
    -
    +
  • a can of chickpeas (and ~1/4 of...
    -
    +
  • oregano
    -
    +
  • basil
    -
    +
  • thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 cup organic vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves
    -
    +
  • 1 x yellow onion, chopped
    -
    +
  • 1 x leek, chopped
    -
    +
  • 2 x celery branches, diced
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ahi tuna, cut into chunks
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 teaspoons fresh thyme
    -
    +
  • 1/2 teaspoon fennel seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups of any combination of the...
    -
    +
  • 1 1/4 cups beans (I used navy be...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 lbs. (5 pieces) chicken thighs
    -
    +
  • 1 can (14.5 oz.) diced tomatoes
    -
    +
  • 1 can (8 oz.) tomato sauce
    -
    +
  • 1 med. yellow onion
    -
    +
  • 1 bunch flat leaf parsley
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 teaspoons extra-virgin olive o...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 cups organic vegetable broth,...
    -
    +
  • 1 cup water
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound dried chickpeas (2 1/4...
    -
    +
  • 4 garlic cloves, 1 minced
    -
    +
  • 2 large thyme sprigs
    -
    +
  • 1 bay leaf
    -
    +
  • Kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound dried chickpeas (2 1/4...
    -
    +
  • 4 garlic cloves, 1 minced
    -
    +
  • 2 large thyme sprigs
    -
    +
  • 1 bay leaf
    -
    +
  • Kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz. (2 cups) sliced white mush...
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 large leek, white part cut int...
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 7 cups water
    -
    +
  • 1/2 cup medium pearled barley
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 piece(s) chicken breasts bonel...
    -
    +
  • 2 pound(s) spinach chopped
    -
    +
  • 1 cup(s) roasted red pepper diced
    -
    +
  • 1 1/2 cup(s) garbanzo beans rins...
    -
    +
  • 3/4 cup(s) feta cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 piece(s) chicken breasts bonel...
    -
    +
  • 2 pound(s) spinach chopped
    -
    +
  • 1 cup(s) roasted red pepper diced
    -
    +
  • 1 1/2 cup(s) garbanzo beans rins...
    -
    +
  • 3/4 cup(s) feta cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz yellow beans , trimmed
    -
    +
  • 1 bag (6 oz/170 g) baby spinach...
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 small sweet onion , thinly sliced
    -
    +
  • 8 oz cremini mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 cups water
    -
    +
  • 1/2 cup medium pearled barley
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons fresh thyme (or 1/2...
    -
    +
  • 4 cups fresh spinach , shredded...
    -
    +
  • 4 roma tomatoes , quartered
    -
    +
  • 1 (15 ounce) can garbanzo beans
    -
    +
  • 1 medium summer squash, thinly s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups cooked chickpeas
    -
    +
  • Salt, to taste
    -
    +
  • 20 slices sweet soppressata
    -
    +
  • 3 tablespoons chopped fresh thym...
    -
    +
  • 1/2 cup raisins
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons herbs (thyme, rose...
    -
    +
  • 10 cups water
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 4 leeks , white part only, thinl...
    -
    +
  • 1/2 cup spinach
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 3 tablespoons finely chopped garlic
    -
    +
  • 1/2 cup white wine
    -
    +
  • White bean and chickpea broth
    -
    +
  • 2 cups cooked chickpeas
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 red onion, diced
    -
    +
  • 1 teaspoon dried thyme leaves
    -
    +
  • 1 sweet potato, peeled and diced
    -
    +
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 5 ounces baby spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 garlic cloves , peeled and lef...
    -
    +
  • 2 teaspoons fresh rosemary , fin...
    -
    +
  • 4 plum tomatoes , quartered
    -
    +
  • 1 aubergine , thickly sliced
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all