• 12 Ingredients
  • 1/2 pound (230 grams) dried chic...
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  • 6 tablespoon olive oil
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  • 1 pound (450 grams) spinach, washed
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  • A hefty 1-inch slice from a coun...
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  • 1/2 cup (4 ounces) tomato sauce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
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  • 1 garlic clove, chopped
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  • 1 tablespoon plus 2 teaspoons ex...
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  • 4 boneless, skinless salmon fill...
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  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 3 slices thick-cut bacon
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  • 3 tablespoons extra-virgin olive...
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  • 15-ounce can chickpeas, rinsed
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  • 1/4 teaspoon dried hot red peppe...
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  • 8 cups baby spinach (6 ounce), a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans garbanzo beans...
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  • 1/4 cup finely diced red onion
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  • 1/2 to 1 whole jalapeno, deseed...
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  • 1/2 teaspoon lemon zest
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  • juice of 1/2 a lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp olive oil
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  • 8 oz. sliced white mushrooms
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  • 1/2 tsp crushed red pepper flake...
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  • 1/2 tsp dried basil
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  • 1/4 tsp paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cans garbanzo beans, drained
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  • 1 1/2 cup fresh spinach
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  • 8 oz, crumbled feta cheese
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  • 1/3 cup olive oil
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  • 5 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Two cans of chickpeas, drained a...
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  • 1-2 tablespoons olive oil
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  • 4-5 cups spinach, washed (or mor...
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  • 2 slices of bread (I used Ezekie...
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  • 1/2 cup tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 4 tablespoons fresh cilantro, ch...
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  • 1 tablespoon tahini
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  • 2 tablespoons fresh lime juice,...
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  • 1/2 teaspoon fine grain sea salt...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 6 garlic cloves, peeled and sliced
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  • 4 slices bacon
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  • 1/2 teaspoon red pepper flakes
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  • 1 1/2 cups canned chickpeas, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbs Olive Oil
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  • 1/2 yellow onion, thinly sliced
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  • 1 package chicken sausage (I use...
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  • 1 – 15 oz can garbanzo beans, ri...
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  • 2/3 cup roasted red peppers, thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Pinch red pepper flakes
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  • 1 pound medium shrimp, deveined
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. (2 cups) sliced white mush...
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  • 1 medium red bell pepper, cut in...
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  • 1 large leek, white part cut int...
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  • 2 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup (7-ounces) dried chickpeas...
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  • Salt
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  • ¼ cup extra-virgin olive oil
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  • 1 medium red onion, cut into ½-i...
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  • 1 medium carrot, peeled and cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion (chopped)
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  • 2 garlic cloves (finely chopped)
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  • 1 red pepper (chopped)
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  • 150 g sliced chorizo
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) package frozen spin...
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  • 3 cups cooked chickpeas
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  • 1 teaspoon oregano
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  • 1 teaspoon paprika
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  • 1 1/2 cups chopped fresh tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup whole wheat couscous, dry
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  • 1/8 teaspoon dried red pepper fl...
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  • 3 ounces feta cheese with dried...
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  • 1 1/2 teaspoons dried basil leaves
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 1 (10 ounce) box frozen chopped...
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  • 1 cup chicken broth
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  • 1 (15 ounce) can sweet peas, dra...
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/2 tablespoons ground cumin
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  • 2 tablespoons garam masala
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  • 1 (10 ounce) box frozen chopped...
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  • 1 (15 ounce) can garbanzo beans...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 yellow onions, chopped
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  • 2 carrots, chopped
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  • 3 celery stalks, chopped
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  • 1/2 sweet red pepper, chopped
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  • 4 cloves of garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 4 boneless skinless chicken brea...
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  • 1 clove garlic, finely chopped
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    +
  • 1 cup ready-to-eat baby-cut carr...
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  • 1 small onion, cut into thin wedges
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 22 Ingredients
  • 2 T. olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • Pinch red pepper flakes
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    +
  • ½ tsp. turmeric
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped red bell pepper
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    +
  • 1 (15-ounce) can chickpeas, rins...
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    +
  • 1 (10-ounce) package fresh spina...
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    +
  • 2 fresh bay leaves
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  • 1/2 pound chorizo sausage, remov...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs baby greens (kale, chard,...
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  • 1/4 olive oil
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  • 8 cloves garlic minced
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 cups sun-dried tomatoes fine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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