• 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 6 green onions
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    +
  • 2 green garlic stalks, or 2 larg...
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    +
  • 1 pound baby potatoes, or Yukon...
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    +
  • 1 15-ounce can of diced tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 long red chili OR green serran...
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 oz crumbled feta cheese
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    +
  • About 5 oz baby dark greens (kal...
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    +
  • 1 (14 oz) can black eyed peas, r...
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    +
  • Zest of one lemon and juice of h...
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    +
  • 1 jalapeno, ribs and seeds disca...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon safflower oil
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    +
  • 1 medium leek, white and tender...
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    +
  • 6 cups vegetable or chicken stock
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    +
  • 8 ounces fresh sugar snap peas,...
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    +
  • 1/2 bunch (8 ounces) fresh baby...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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    +
  • 2 small onions, finely chopped,...
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    +
  • Two boxes chopped frozen spinach...
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    +
  • 1 cup whole milk yogurt
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    +
  • Salt and pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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    +
  • 1 1/3 cups hummus
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    +
  • 1 cup peeled and grated carrots
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    +
  • 1 large cucumber
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    +
  • 8 slices ripe plum tomato (from...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Olive oil
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    +
  • 1 bunch spring onions, sliced 1/...
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    +
  • 3 stalks celery, sliced 1/4-inch...
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    +
  • 2 tablespoons chopped fresh rose...
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    +
  • 3 1/2 pounds lamb shanks, about...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 110 g dried chickpeas
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 3 tablespoons vegetable oil
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    +
  • 50 g ground almonds
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    +
  • Ã?½ teaspoon turmeric
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 50 g/2 oz mung beans
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    +
  • 50 g/2 oz split peas
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    +
  • 50 g/2 oz green lentils
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    +
  • 50 g/2 oz red kidney beans
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    +
  • 50 g/2 oz black-eyed beans (or w...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 pound whole wheat spaghetti,...
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    +
  • Red beans
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    +
  • White beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (5.8-ounce) package roasted-ga...
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    +
  • 1/3 cup finely chopped plum tomato
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    +
  • 1/8 teaspoon ground allspice
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups coarsely chopped leek
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 (8 ounce) container plain yogurt
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    +
  • 1 (10 ounce) box frozen chopped...
    -
    +
  • 1 cup chicken broth
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    +
  • 1 (15 ounce) can sweet peas, dra...
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups fresh spinach , chopped
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    +
  • 1/2 cup scallion, chopped
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    +
  • 1 cup bean sprouts
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    +
  • 1/2 cup fresh peas , shelled
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    +
  • 1 cup monterey jack cheese , shr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 dried red chilies (use red chi...
    -
    +
  • 3-5 curry leaves (optional)
    -
    +
  • 1/2 cup peas
    -
    +
  • 1 tablespoon bengal gram dal (lo...
    -
    +
  • 2 teaspoons ginger , to make a p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup carrot , chopped
    -
    +
  • 1 cup water
    -
    +
  • 3 tablespoons raisins
    -
    +
  • 1 small onion
    -
    +
  • 1/4 red pepper, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large onions
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • cooking oil
    -
    +
  • flour
    -
    +
  • 50 g lentils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 3 tablespoons ghee
    -
    +
  • 2 teaspoons whole cumin seeds
    -
    +
  • 2 tablespoons chopped coriander
    -
    +
  • 4 ounces fresh spinach
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup cooked field peas
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 3 ounces small diced bacon
    -
    +
  • 1/2 cup cooked black eyed peas
    -
    +
  • 1 cup chiffonnade of cleaned spi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 teaspoons salt
    -
    +
  • 3 tablespoons instant chicken bo...
    -
    +
  • 1 cup canned kidney beans
    -
    +
  • 1 cup green beans
    -
    +
  • 1 cup spinach , cooked
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons whole wheat bread...
    -
    +
  • 1/2 cup spinach , blanched, drai...
    -
    +
  • 1/4 cup low-fat panir, grated
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 green chilies , finely chopped
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 tablespoon dried minced onion
    -
    +
  • 1 (28 ounce) can crushed tomatoes
    -
    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 1/2 teaspoon dried marjoram
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 28 Ingredients
  • 3 cups finely sliced onions
    -
    +
  • 1/4 cup navy beans , soaked over...
    -
    +
  • 1/2 cup fresh parsley , chopped
    -
    +
  • 1/2 lb beef , cut in 1/2-inch cubes
    -
    +
  • 1 tablespoon crushed fresh mint...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 1/2 cups vegetable stock
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • baby spinach leaves
    -
    +
  • 8 green beans , sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 42 Ingredients
  • 1 ham bone, halved
    -
    +
  • 1/2 cup shelled fava beans
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup shelled fresh peas
    -
    +
  • 1 1/2 pounds beef shank
    -
    +
  • Show all (42)
  • Nutrition 98% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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