LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • ½ cup green lentils
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  • 3 tablespoons olive oil, divided
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  • ½ bunch greens, such as spinach,...
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  • Kosher salt, freshly ground pepper
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  • 1 15-oz. can chickpeas, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon olive oil
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  • 2 cups baby spinach
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  • Kosher salt
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  • 1/4 teaspoon red wine vinegar
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  • 1 small white onion, thinly slic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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  • 1 (15 ounce) can fire-roasted di...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans garbanzo beans, drained
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  • 1 1/2 cup fresh spinach
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  • 8 oz, crumbled feta cheese
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  • 1/3 cup olive oil
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  • 5 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
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  • 1 onion, diced
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  • Kosher salt and
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  • 5 oz dried, Spanish-style choriz...
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  • 2 (15-oz) cans no-salt chickpeas...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 15 oz cans garbanzo beans, dra...
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  • 3 Tablespoons lemon juice
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  • 6 cloves fresh garlic
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  • ½ teaspoon kosher salt
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  • ½ teaspoon fresh cracked black p...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 27 Ingredients
  • 3 oz crumbled feta cheese
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  • About 5 oz baby dark greens (kal...
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  • 1 (14 oz) can black eyed peas, r...
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  • Zest of one lemon and juice of h...
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  • 1 jalapeno, ribs and seeds disca...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • ½ small red onion , finely sliced
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  • 50.0g spinach
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  • 1 x 400g tin chickpeas
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  • ½ a small bunch parsley , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 (15 ounce) can chickpeas, drai...
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  • 1 clove garlic
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  • 2 tablespoons tahini
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  • 1/2 lemon, juice (~2 tablespoons)
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  • olive oil to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 tbs Olive Oil
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  • 1/2 yellow onion, thinly sliced
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  • 1 package chicken sausage (I use...
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  • 1 – 15 oz can garbanzo beans, ri...
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  • 2/3 cup roasted red peppers, thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 6 garlic cloves, peeled and sliced
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  • 4 slices bacon
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  • 1/2 teaspoon red pepper flakes
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  • 1 1/2 cups canned chickpeas, dra...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp lemon juice
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  • 1 tbsp olive oil
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  • 1/4 cup minced leek
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  • 2 cup baby spinach
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  • 2 cup cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • half 250g pack halloumi cheese ,...
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  • 1 chilli , deseeded and finely c...
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  • 400 g can chickpeas , rinsed and...
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  • 3 red peppers from a jar or deli...
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  • 2.0 tsp finely chopped fresh roo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup chickpea/garbanzo flour...
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  • 1/4 tsp dried oregano
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  • 1/4 tsp garlic powder
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  • 1/4 tsp red pepper flakes (optio...
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  • 1/4 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 whole wheat pita, sliced in half
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  • 1/4 cup hummus, baba ghanoush, b...
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  • 1/4 cup shredded carrots
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  • Handful baby spinach
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  • 1/4 cup chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 8 cups coarsely chopped spinach
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  • 8 cups hot cooked cavatappi (abo...
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  • 1 cup (4 ounces) crumbled feta c...
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  • 1/4 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can chickpeas, drained and rinsed
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  • 1/2 cup grape tomatoes (or any v...
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  • ~1-2 cups baby spinach, chopped...
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  • 1/4 cup crumbled feta
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  • ~2 tbsp walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil
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    +
  • 1/2 medium yellow onion, diced
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  • 1 cinnamon stick (or 1 pinch gro...
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  • 2 medium garlic cloves, minced
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  • 1 medium red, orange, or yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (14 oz) chickpeas, drained
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  • 1 garlic clove, crushed
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  • 1 tablespoon olive oil
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  • Juice of 1/2 lemon
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  • Small handful chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2.5 tbsp vegetable oil
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  • 250.0 g cooking chorizo, sliced
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  • 500.0 g Jersey Royals, cold and...
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  • 100.0 g spring onions, sliced
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  • 410.0 g tin chickpeas, drained a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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    +
  • 2/3 cup chopped frozen spinach,...
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  • 1/4 cup diced Onion
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  • 2 cloves Garlic, minced
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  • 1/4 cup seasoned Bread Crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10-12 grape Tomatoes
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  • 1/2 bag baby spinach
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    +
  • 15 oz can Chickpeas
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  • 2 cups gluten free Breadcrumbs
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    +
  • 8 oz garlic marinated Mozzarella
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 500.0 g frozen chopped spinach,...
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  • 1.0 medium onion, finely chopped
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  • 3.0 garlic cloves, crushed
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  • 410.0 g tin chick peas in water...
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  • 400.0 g ricotta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all