LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 12 ounces Italian sausage, thawe...
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  • 1 tablespoon tomato paste
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  • 1/2 cup flat-leaf parsley, rough...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tbs Olive Oil
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  • 1/2 yellow onion, thinly sliced
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  • 1 package chicken sausage (I use...
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  • 1 – 15 oz can garbanzo beans, ri...
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  • 2/3 cup roasted red peppers, thi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 pound kielbasa, halved lengt...
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  • 1 medium onion, coarsely chopped
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  • 1 large garlic clove, minced
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  • 1 cup (about 8 ounces) drained r...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 pound kielbasa, halved lengt...
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  • 1 medium onion, coarsely chopped
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  • 1 large garlic clove, minced
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  • 1 cup (about 8 ounces) drained r...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3 garlic cloves, crushed
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  • 3 (2-ounce) links chicken, basil...
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  • 1 tablespoon chopped fresh rosemary
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup (about 5 tablespoons) pl...
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  • Pinch salt, plus more to taste
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  • 1 tablespoon tomato paste, prefe...
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  • 1/2 cup (8 tablespoons) water
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  • 1 link smoked or otherwise fully...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 potatoes , peeled and coparsel...
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  • 1 teaspoon dried marjoram , crum...
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  • 5 tablespoons olive oil
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  • 3/4 lb spinach (either frozen ch...
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  • 1/4 teaspoon fresh ground pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup whole wheat couscous, dry
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  • 1/8 teaspoon dried red pepper fl...
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  • 3 ounces feta cheese with dried...
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  • 1 1/2 teaspoons dried basil leaves
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 onions , chopped
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  • pepper
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  • 2 (15 ounce) cans garbanzo beans...
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  • 1 (10 ounce) package frozen chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 (15 ounce) cans chickpeas , dr...
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  • kosher salt
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  • 1 tablespoon tomato paste
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  • 1 tablespoon olive oil
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  • 8 slices bread, toasted (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces sweet Italian sausage l...
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  • 1 garlic clove , crushed
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon dried oregano leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 small halibut steaks, cubed
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  • to taste pepper
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  • 2 tomatoes , diced
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  • 1/2 cup cilantro
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  • to taste salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces small shell pasta (abou...
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  • 1 lb Italian sausage , remove th...
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  • 1 (14 ounce) can Italian-style s...
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  • 5 cups chicken broth (canned is...
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  • 2 teaspoons dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1 garlic clove , crushed
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 cup fresh spinach leaves , torn
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 42 Ingredients
  • 1 ham bone, halved
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  • 1/2 cup shelled fava beans
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  • Salt and pepper
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  • 1 cup shelled fresh peas
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  • 1 1/2 pounds beef shank
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  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all