• 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 tablespoon chopped fresh ginger
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  • 2 tablespoons curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
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  • 1/2 cup cooked lentils (I used b...
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  • 1 tbsp hemp seed (or seed of cho...
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  • 2 tbsp chopped toasted walnuts (...
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  • 1/2-3/4 cup chopped vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small avocado (about 1/2 cup f...
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  • 1-2 tsp extra virgin olive oil
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  • 1 garlic clove, chopped finely
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  • 3 tbsp tahini (or to taste)
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  • 2-4 tablespoons water (depending...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (9-ounce) package frozen cooke...
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  • 1 (15-ounce) can chickpeas (garb...
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  • 1 cup chopped seeded cucumber (a...
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  • 1/2 cup chopped green onions (ab...
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  • 1/4 cup chopped fresh mint or basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups quinoa (9 to 10 ounce...
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  • 4 cups (packed) baby spinach leaves
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  • 2 15- to 16-ounce cans garbanzo...
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  • 1 3/4 cups 1/3-inch cubes unpeel...
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  • 1 1-pint container multicolored...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons black mustard seed...
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  • 1 teaspoon celery seeds, ground
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  • 1/4 cup honey
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  • 1/2 to 1 teaspoon cayenne pepper
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  • 1 (10-ounce) package frozen spin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tablespoon water
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon dried oregano
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  • 1 or 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 15-oz. can garbanzo beans, rinse...
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  • 1 cup packed chopped fresh spinach
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  • 2 scallions (white and light gre...
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  • 1 clove garlic, crushed
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  • 1/4 cup unbleached all-purpose f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 oz each), removed from the bon...
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  • 1 jar (6 oz) roasted red peppers...
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  • 2 Kirby (pickling) cucumbers, q...
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  • 1 can (19 oz) chickpeas, rinsed
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  • 4 oz feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup sliced almonds
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  • 1 1/2 cups quinoa, rinsed and dr...
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  • 2 cups spinach leaves
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  • 2 cups fresh cherries, pitted an...
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  • 1 cucumber, peeled, seeded and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons fresh lemon juice
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  • 1 clove garlic , minced
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  • 1 cup baby spinach leaves or rom...
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  • 1 small green bell pepper , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 6 (6-inch) flour tortillas
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  • 1/3 cup 1% low-fat cottage cheese
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  • 1/4 teaspoon salt
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  • 2 tablespoons lemon juice
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  • 1 (15-ounce) can chickpeas (garb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh lemon juice
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  • Coarse-grain salt
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  • 3/4 teaspoon cumin
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  • 2 tablespoons olive oil (optional)
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  • 4 scallions , thinly sliced, whi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup olive oil
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  • 2 1/2 Tbsp. lemon juice
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  • 2 tsp. Dijon mustard
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  • 2 tsp. sugar
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  • 2 garlic cloves minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup quinoa, cooked according...
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  • 3 Tbsp. plus 2 tsp. extra virgin...
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  • 1/2 medium onion (about 1 cup),...
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  • 2 garlic cloves, chopped
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  • 3 cups raw spinach
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 container(s) organic cherry to...
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  • 1 box(es) whole wheat rotini
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    +
  • 1 bunch(es) organic asparagus
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  • 1 small onion
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    +
  • 1 block(s) organic feta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (16 ounce) can chickpeas , dra...
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  • 1/2 cup red bell pepper , diced
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  • 1/2 lemon
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    +
  • 1 (10 ounce) package frozen spinach
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    +
  • 1/2 cup summer squash, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups torn fresh spinach
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  • 1 can (15 ounces) garbanzo beans...
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  • 1 cup cherry tomatoes, halved
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  • 1 cup cauliflower florets
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  • 1 cup sliced fresh mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces chopped cooked chicken...
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  • 4 lemon wedges
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    +
  • 1 cup chopped seeded cucumber (a...
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    +
  • 2 cups baby spinach leaves
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    +
  • 1/4 cup chopped fresh mint or basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can (15 oz) Progresso® chick p...
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    +
  • 1 egg
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1/2 teaspoon ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups salad greens, baby spinac...
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  • 1 cucumber , seeds removed and c...
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    +
  • 1/4 cup chickpeas (from a can or...
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    +
  • 1/2 cup olive oil
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    +
  • 1 teaspoon dried mint
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons ground coriander
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  • 2/3 cup plain yogurt
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 garlic clove , minced
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    +
  • 1/2 cucumber , peeled, seeded, c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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