• 16 Ingredients
  • Olive Oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 3 tbsp tomato paste
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  • 2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 large yellow onions, chopped
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  • 1 teaspoon salt, divided
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  • 2 tablespoons plus 3 cups water,...
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  • ¼ cup arborio rice, rinsed (I us...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon olive oil
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  • 2 cups baby spinach
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  • Kosher salt
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  • 1/4 teaspoon red wine vinegar
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  • 1 small white onion, thinly slic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 pounds fresh spinach
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  • 2 tablespoons butter
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  • 3 tablespoons canola oil
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  • 4 yellow onions, peeled and chopped
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  • 1 3-inch piece fresh ginger, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 onions, chopped
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  • 2 – 3 tablespoons vegetable oil
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  • 1 3-inch piece of ginger, grated...
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  • 4 cloves of garlic, minced
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  • 2 or 3 big handfuls of baby spin...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 (15 ounce) can chickpeas, drai...
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  • 1 clove garlic
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  • 2 tablespoons tahini
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  • 1/2 lemon, juice (~2 tablespoons)
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  • olive oil to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 cans large chickpeas, aka garb...
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  • 2 tbsp extra virgin olive oil
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  • 1 yellow onion, diced
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  • 1 butternut squash, seeded and c...
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  • ½ tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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  • 1/2 cup chopped red onion
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  • 4 cup baby spinach leaves
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  • 2 tbsp coarsely chopped fresh mi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • One 15.5-ounce can chickpeas, pr...
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  • 2 tablespoons chopped fresh flat...
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  • 1/4 cup diced red onion
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1 clove garlic, minced
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  • 2 cans (16 ounces each) chickpea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 can chickpeas, drained
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  • 3 Tbsp lemon juice
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  • 1 Tbsp apple cider vinegar
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  • 2-4 cloves garlic - EVOO roasted...
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  • 2 Tbsp tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbs Vegetable Oil
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  • 2 cup Onion,sliced
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  • 2 x cloves garlic, minced
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  • 1 pound Sweet Potato, peeled and...
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  • 1 x Tomato, , seeded and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 2 cups onions, sliced into 1/4-i...
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  • 2 x large cloves garlic, minced
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  • 1 pound sweet potato, peeled and...
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  • 1 x large tomato, seeded and cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 avocado, diced
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  • 1/3 cup white or sweet onion, ch...
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  • 1/2 cup cilantro, finely chopped
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  • 1-2 limes, juiced
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  • 1/2 tsp garlic powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup cooked chick peas (of bean...
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  • 1 small carrot, peeled and chopp...
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  • 1 small sweet onion, peeled and...
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  • 1/2 Red pepper, chopped into lar...
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  • 1/4 cup spinach, washed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil
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  • 2 medium yellow onions, large dice
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  • Kosher salt
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  • 1 1/4 teaspoons ground ginger
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  • 1 (3-inch) cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup chicken broth
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  • 6 oz. (3/4 of 8-oz. pkg.) PHILAD...
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  • 1/2 tsp. ground red pepper (caye...
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  • 1 can (15 oz.) chickpeas (garban...
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 medium yellow onion, finely ch...
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  • 1 teaspoon tamarind concentrate
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1 (6-ounce) package baby spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 lbs. fresh spinach (to yie...
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  • 2 tbsp. butter
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  • 3 tbsp. vegetable oil
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  • 4 yellow onions, peeled and chopped
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  • 1 3'' piece fresh ginger, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbs. plain nonfat yogurt
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  • 1/4 tsp. finely grated orange zest
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  • Salt and freshly ground black pe...
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  • 3/4 tsp. ground cumin
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  • 2 Tbs. fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons black mustard seed...
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  • 1 teaspoon celery seeds, ground
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  • 1/4 cup honey
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  • 1/2 to 1 teaspoon cayenne pepper
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  • 1 (10-ounce) package frozen spin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • PUMPKIN KOFTAS:
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  • 1 1/4 pounds fresh ripe pumpkin,...
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  • 2 to 4 fresh hot green chiles, s...
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  • 1/2 teaspoon cumin seeds
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  • 1 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp. canola oil
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  • 1 cup chopped onion
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  • 3 cloves garlic, minced
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  • 2 cups diced uncooked potatoes
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  • 1 tsp. peeled, grated fresh ging...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tsp. olive oil
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  • 1 medium onion, chopped (about 1...
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  • 1 clove garlic, minced (about 1...
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  • 1/4 cup smooth natural peanut bu...
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  • 2 cups low-sodium vegetable brot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all