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High fiber
  • 11 Ingredients
  • 1 small onion or half large onions diced
  • 2 cloves garlic minced
  • 14 oz can quartered artichoke hearts...
  • 10 oz package of defrosted chopped sp...
  • 16 oz package of silken tofu drained
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 10 ozs artichoke hearts frozen, defro...
  • ¼ cup chopped shallots
  • 1 clove garlic
  • 10 ozs frozen chopped spinach, thawed...
  • ½ cup Greek yogurt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 13.75 oz artichoke hearts packed in w...
  • 10 oz frozen spinach, thawed and sque...
  • 1/4 cup chopped shallots
  • 1 clove garlic
  • 1/2 cup fat free Greek yogurt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 ozs package frozen spinach , thawe...
  • 14 ozs artichoke hearts , drained and...
  • 4 ozs cream cheese , room temperature
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 boxes chopped frozen spinach (10 oz...
  • 1 box frozen artichoke hearts
  • 3 Tbsps butter
  • 4 cloves garlic, chopped
  • 3 Tbsps all-purpose flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 (15 oz) can chickpeas, drained and...
  • 1 clove garlic
  • 2 Tbsps tahini
  • 1/2 lemon, juice (~2 Tbsps)
  • olive oil to taste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsps oil
  • 6-8 medium sized portabella mushrooms...
  • 1 (10 oz) package frozen spinach, tha...
  • 1 (14 oz) can artichoke hearts, drain...
  • 4 ozs cream cheese, room temperature
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tbs butter
  • 2 cloves garlic , chopped
  • 1/4 cup white wine
  • 1 cup baby spinach , packed
  • 4 ozs cream cheese
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 ten-oz box frozen chopped spinach,...
  • 1 ten-oz box frozen artichoke hearts,...
  • 1 shallot, chopped
  • 2 cloves garlic, chopped
  • 8 ozs cream cheese, at room temperature
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbs butter
  • 2 cloves garlic , chopped
  • 1/4 cup white wine
  • 1 cup baby spinach , packed
  • 4 oz cream cheese , room temperature
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 10 oz package frozen spinach, tha...
  • 1 14 oz can artichoke hearts, drained...
  • 4 oz cream cheese, room temperature
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can chickpeas (15 ozs)
  • 2 Tbsps tahini
  • 1 clove garlic
  • Juice of 1 lemon
  • Salt and freshly ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
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