• 6 Ingredients
  • 4 naan bread , warmed through
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  • 2-3 madras curry paste , dependi...
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  • 2 orange-fleshed sweet potatoes...
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  • 200.0g spinach , washed & roughl...
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  • 400.0g tin coconut milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500.0g sweet potatoes , peeled a...
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  • 1 large red onion , cut into wedges
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  • 2 large tomatoes , roughly chopped
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  • 2.0 tbsp rogan josh curry paste
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  • 1.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 2-inch-long 1-inch-diameter pi...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 cups jasmine rice
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  • 1/2 teaspoon salt
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  • 1 large sweet potato (often labeled
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  • 2 cans (13 1/2 oz. each) light c...
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  • 2 tablespoons Thai red curry pas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/3 cup chopped shallots
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  • 1 tablespoon minced peeled ginger
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  • 1 tablespoon minced garlic
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  • 1 1/2 cups reduced-fat (light) c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100.0g baby spinach leaves
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  • 2.0 tbsp chopped fresh coriander
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  • 2.0 tbsp mild curry paste
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  • 4 plain chapattis (Indian flatbr...
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  • 400.0g can peeled plum tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 23 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 (2-inch-long 1-inch-diameter)...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tb. vegetable oil
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  • 1 yellow onion, diced
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  • 1 cup chicken stock
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  • 14-ounce can coconut milk
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  • 2 tb. Asian fish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large sweet potatoes (2 lbs.),...
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  • 16- to 20-oz. can chickpeas, rin...
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  • 14.5-oz. can diced tomatoes
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  • 10 to 12 oz. fresh spinach, pref...
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  • 1/4 cup coarsely chopped fresh c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 scallions (white and light gre...
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  • 1 to 2 tsp. curry powder
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  • 1/2 tsp. ground cumin
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  • 1/4 tsp. ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp. canola oil
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  • 2 Tbs. curry powder
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  • 2 large cloves garlic, minced
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  • 1 Tbs. minced fresh ginger
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  • 1 tsp. ground turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2-3 cloves garlic, finely chopped
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  • 1/3 - full bag of spinach
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  • To finish:
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  • 1 thumb size piece of ginger, gr...
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  • stock: 1/3 vegetable stock cube...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large eggs
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  • 1/2 cup fine yellow cornmeal
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  • 2 Tbs. curry powder
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  • 1 tsp. grated fresh ginger
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  • 1 large sweet potato, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking brown rice o...
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  • 1 small red onion, halved and cu...
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  • 1 tablespoon grated fresh ginger
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  • 3 cloves garlic, minced
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  • 3 tablespoons curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking brown rice o...
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  • 1 small red onion, halved and cu...
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  • 1 tablespoon grated fresh ginger
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  • 3 cloves garlic, minced
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  • 3 tablespoons curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1/4 teaspoon cayenne
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  • 1/8 teaspoon ginger
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  • 1 large sweet potato
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  • 1 tablespoon peanut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • * 4 tbsp fat-free Greek yogurt
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  • * 4 plain chapattis (Indian flat...
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  • * 300g sweet potatoes , peel...
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  • * 400g can chickpeas , drained
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  • * 400g can peeled plum tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 carrots, chopped
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  • 1 green bell pepper, chopped
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  • 1 tablespoon curry powder
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  • 1 medium eggplant, cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tbsp. olive oil
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  • 1/2 large onion (diced)
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  • 4 cloves of garlic (minced)
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  • 1 2" piece of fresh ginger (peel...
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  • 1 tbsp. ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 19 Ingredients
  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon ginger powder
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  • 1 medium sliced carrot
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  • 2 tablespoons sunflower seeds
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  • 1/2 teaspoon mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 dried chilies, finely sliced
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  • 2 medium kumara (sweet potatoes)
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  • 3 tablespoons gingerroot , peele...
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  • 125 ml plain yogurt
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  • 400 g pumpkin , peeled and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon curry powder
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  • 2 1/2 cups broth (vegetable or c...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 cup dried lentils , rinsed
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    +
  • 1 medium sweet potato , peeled a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 bunch spinach , well washed an...
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  • 1 lime, juice of
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  • 1 red chile , finely minced
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  • 1 zucchini , cut same as carrot
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  • 1 (440 g) can chickpeas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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