• 17 Ingredients
  • For the Flatbread:
    -
    +
  • 2 cups warm water
    -
    +
  • 2 teaspoons yeast
    -
    +
  • 4 1/2 to 5 cups all-purpose flour
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 x sweet baguette, cut into 1/4...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • couple pinches salt
    -
    +
  • 1 large garlic clove, peeled
    -
    +
  • 1 cup dried chickpeas, rinsed an...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 6 garlic cloves, peeled
    -
    +
  • 2 slices white bread, crusts rem...
    -
    +
  • 2 tablespoons sweet paprika
    -
    +
  • 1 pinch saffron
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 tsp. paprika
    -
    +
  • 3 slices bacon (about 2 oz.)
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 Tbs. extra-virgin olive oil
    -
    +
  • 1 can (15-1/2 oz.) chickpeas, ri...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 can garbanzo beans, drained
    -
    +
  • 1 can cannellini beans, drained
    -
    +
  • 2-3 Tbsp hemp seeds
    -
    +
  • 2 Tbsp raw sunflower seeds
    -
    +
  • 1/4 cup dried parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can chickpeas, drained
    -
    +
  • 3 Tbsp lemon juice
    -
    +
  • 1 Tbsp apple cider vinegar
    -
    +
  • 2-4 cloves garlic - EVOO roasted...
    -
    +
  • 2 Tbsp tahini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 cups white potatoes (tiny...
    -
    +
  • 1 small sweet potato, peeled, diced
    -
    +
  • 1/4 cup apple cider vinegar
    -
    +
  • 5 cups veggie broth
    -
    +
  • 3 Tbsp extra virgin olive oil
    -
    +
  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
    -
    +
  • 1 1/3 cups hummus
    -
    +
  • 1 cup peeled and grated carrots
    -
    +
  • 1 large cucumber
    -
    +
  • 8 slices ripe plum tomato (from...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp sherry vinegar
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 3 tbsp olive oil
    -
    +
  • one 15oz (240g) can chickpeas ,...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 avocado, diced
    -
    +
  • 1/3 cup white or sweet onion, ch...
    -
    +
  • 1/2 cup cilantro, finely chopped
    -
    +
  • 1-2 limes, juiced
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup (2 oz.) slivered almonds
    -
    +
  • 1 19 ounce can chickpeas, rinsed
    -
    +
  • 2 eggs
    -
    +
  • 1 lemon, zested
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can chickpeas (15 ounces)
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 1 clove garlic
    -
    +
  • Juice of 1 lemon
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 4 garlic cloves
    -
    +
  • 1/4 teaspoon cracked black pepper
    -
    +
  • 2 (1-ounce) slices whole-grain b...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Pour the water into a mixing bow...
    -
    +
  • When everything is ready to be p...
    -
    +
  • Stir this together as well as yo...
    -
    +
  • After this little rest, the flou...
    -
    +
  • Shape the dough into a nice ball...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1 tablespoon plus 1 teaspoon swe...
    -
    +
  • 2 teaspoons cumin seed
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups cooked chickpeas (or...
    -
    +
  • 1 large leek, sliced (1 1/2 cups)
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • 8 cups baby spinach
    -
    +
  • 1 15-oz. can diced tomatoes, dra...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1 tablespoon plus 1 teaspoon swe...
    -
    +
  • 2 teaspoons cumin seed
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 package (10 oz) fresh spinach...
    -
    +
  • 1 package (8 oz) sliced mushrooms
    -
    +
  • 1 can (19 oz) Progresso® chick p...
    -
    +
  • 1/3 cup Betty Crocker® Bac~Os® b...
    -
    +
  • 1/2 cup seasoned croutons
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
    -
    +
  • 1/4 cup BULGUR
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3/4 cup shredded zucchini
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Veggie (+ chickpea) Mix:
    -
    +
  • 1 can chickpeas
    -
    +
  • 1 medium sweet potato
    -
    +
  • 4 C spinach
    -
    +
  • 1 bunch kale
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons vinegar (sherry or...
    -
    +
  • 1 slice white bread, crust removed
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 6 garlic cloves , peeled
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • salt & freshly ground black pepper
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 lb fresh spinach , thoroughly...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2-4 whole garlic cloves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tablespoons mandarin orange ju...
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 (7 ounce) can chickpeas , drai...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 3 ounces mesclun , rinsed
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • 225 g spinach leaves
    -
    +
  • vegetable oil, for shallow oil
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all