• 15 Ingredients
  • 2 teaspoons oil or ghee
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  • 1 small yellow onion
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  • 4 large cloves garlic, peeled an...
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  • 1 tablespoon grated ginger, from...
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 15 oz cans garbanzo beans, dra...
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  • 3 Tablespoons lemon juice
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  • 6 cloves fresh garlic
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  • ½ teaspoon kosher salt
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  • ½ teaspoon fresh cracked black p...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup chickpea/garbanzo flour...
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  • 1/4 tsp dried oregano
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  • 1/4 tsp garlic powder
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  • 1/4 tsp red pepper flakes (optio...
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  • 1/4 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 whole wheat pita, sliced in half
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  • 1/4 cup hummus, baba ghanoush, b...
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  • 1/4 cup shredded carrots
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  • Handful baby spinach
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  • 1/4 cup chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon chopped fresh orega...
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  • 6 ounces baby spinach, coarsely...
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  • 3/4 cup crumbled feta cheese, di...
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  • 1 15-ounce can chickpeas, rinsed
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups uncooked white rice
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  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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  • 1 1/2 tablespoons olive oil, div...
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  • 8 cups bagged prewashed spinach...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 large yellow bell pepper, cut...
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  • 3 garlic cloves, minced
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  • 2 cups vegetable broth
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  • 1 cup uncooked whole wheat cousc...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3 garlic cloves, crushed
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  • 3 (2-ounce) links chicken, basil...
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  • 1 tablespoon chopped fresh rosemary
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 large spaghetti squash
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  • 2 Tbs. olive oil
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  • 1 small onion, chopped
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  • 5 oz. spinach
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  • 1 clove garlic, minced (1 tsp.)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. pine nuts
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  • 6 Tbs. chopped dry-packed sun-dr...
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  • 4 cups fresh spinach leaves (abo...
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  • 1 clove garlic, minced (about 1...
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  • 3 cups cooked white rice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 12 ounces whole-wheat penne pasta
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  • 2 tablespoons extra-virgin olive...
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  • 1 clove garlic, minced
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  • 1/2 cup sun dried tomatoes, chop...
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup orzo
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  • 1/2 bag fresh spinach, chopped up
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  • 1 can garbanzo beans, rinsed and...
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  • 1 bunch green onions, chopped
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  • (Sometimes I put sun-dried tomat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons oil or ghee
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    +
  • 1 small yellow onion
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    +
  • 4 large cloves garlic, peeled an...
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    +
  • 1 tablespoon grated ginger, from...
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    +
  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 yellow, orange, and/or red bel...
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  • 1/2 cup whole-wheat orzo
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  • 1 can (15-ounce) chickpeas, rinsed
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces whole-wheat penne pasta
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 cup sun dried tomatoes, chop...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 lbs baby greens (kale, chard,...
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  • 1/4 olive oil
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  • 8 cloves garlic minced
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 cups sun-dried tomatoes fine...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/8 teaspoon table salt , to taste
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  • 1/8 teaspoon black pepper , to t...
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  • 2 tablespoons grated parmesan ch...
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  • 1 tablespoon balsamic vinegar
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  • 16 ounces cooked garbanzo beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/8-1/4 teaspoon ground cumin
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  • 1 (15 1/2 ounce) can garbanzo be...
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  • 2 garlic cloves , peeled and sma...
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  • 1/2-2/3 cup green onion , chopped
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  • 10 corn tortillas (5 spinach & 5...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon garlic paste
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  • 400 g tinned chickpeas
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  • 1 tablespoon sun-dried tomato puree
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  • 1 large onion
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  • 400 g chopped tomatoes (1 tin)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon dried oregano
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  • 3/4 cup sun-dried tomato , packe...
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  • 10 lemon wedges (optional)
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  • 1 cup boiling water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all