• 12 Ingredients
  • 1/2 pound (230 grams) dried chic...
    -
    +
  • 6 tablespoon olive oil
    -
    +
  • 1 pound (450 grams) spinach, washed
    -
    +
  • A hefty 1-inch slice from a coun...
    -
    +
  • 1/2 cup (4 ounces) tomato sauce...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 4 medium garlic cloves, thinly s...
    -
    +
  • 5 ounces baby spinach, coarsely...
    -
    +
  • Sea Salt
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup water
    -
    +
  • 10 oz baby spinach, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 tomatoes, seeded and chopped (...
    -
    +
  • 2 to 3 large garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon olive oil
    -
    +
  • 2 cups baby spinach
    -
    +
  • Kosher salt
    -
    +
  • 1/4 teaspoon red wine vinegar
    -
    +
  • 1 small white onion, thinly slic...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil, divided...
    -
    +
  • 4 medium garlic cloves, thinly s...
    -
    +
  • 8 cups spinach, coarsely chopped
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 8 oz. sliced white mushrooms
    -
    +
  • 1/2 tsp crushed red pepper flake...
    -
    +
  • 1/2 tsp dried basil
    -
    +
  • 1/4 tsp paprika
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
    -
    +
  • 1 red onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • ½ cup dried cranberries (chopped...
    -
    +
  • 1 preserved lemon, rind only, fi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
    -
    +
  • 450 ml (15 fl. oz.) water or veg...
    -
    +
  • 175 g (6 oz) tinned chickpeas
    -
    +
  • ¼ small red onion, finely minced
    -
    +
  • 4 fresh dates (approx. 85g (3 oz...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound (1 generous cup) dried...
    -
    +
  • 7 cloves garlic, peeled
    -
    +
  • 1 onion, peeled
    -
    +
  • 1 bay leaf
    -
    +
  • 1 small ham hock (optional)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large handfuls of baby spinac...
    -
    +
  • 400 g tin chickpeas, drained
    -
    +
  • 2 lemons, juice and zest
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 6 garlic cloves, peeled
    -
    +
  • 2 slices white bread, crusts rem...
    -
    +
  • 2 tablespoons sweet paprika
    -
    +
  • 1 pinch saffron
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup water
    -
    +
  • 10 ounces baby spinach
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Kosher salt
    -
    +
  • Pinch of saffron threads
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 small carrots, peeled and qua...
    -
    +
  • 1 red onion, peeled and chopped...
    -
    +
  • ½ unwaxed lemon, quartered
    -
    +
  • 2 tsp smoked sweet paprika
    -
    +
  • 2 tsp ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup of quinoa
    -
    +
  • 1/2 a bag of fresh spinach leaves
    -
    +
  • 1/2 onions
    -
    +
  • 1 can of chickpeas
    -
    +
  • 4 fresh mushrooms
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 tsp. paprika
    -
    +
  • 3 slices bacon (about 2 oz.)
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 Tbs. extra-virgin olive oil
    -
    +
  • 1 can (15-1/2 oz.) chickpeas, ri...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 tbsp vegetable or sunflower oil
    -
    +
  • 3 green chillies , seeded and cu...
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 1½ tsp fennel seeds
    -
    +
  • half a 250g bag baby spinach leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
    -
    +
  • zest and juice ½ small lemon
    -
    +
  • 1.0 tbsp extra-virgin olive oil
    -
    +
  • 100.0g bag young leaf spinach
    -
    +
  • 400.0g can chickpeas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 red pepper, chopped
    -
    +
  • 1 cup mushrooms, roughly chopped
    -
    +
  • 2 cups raw spinach
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Two cans of chickpeas, drained a...
    -
    +
  • 1-2 tablespoons olive oil
    -
    +
  • 4-5 cups spinach, washed (or mor...
    -
    +
  • 2 slices of bread (I used Ezekie...
    -
    +
  • 1/2 cup tomato sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 skin-on chicken pieces (thighs...
    -
    +
  • Seasoned flour for dredging
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 oz salt pork, rind removed and...
    -
    +
  • 1 medium carrot, finely diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 oz crumbled feta cheese
    -
    +
  • About 5 oz baby dark greens (kal...
    -
    +
  • 1 (14 oz) can black eyed peas, r...
    -
    +
  • Zest of one lemon and juice of h...
    -
    +
  • 1 jalapeno, ribs and seeds disca...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 1-2 tbsp sherry vinegar
    -
    +
  • 200.0g chorizo , diced
    -
    +
  • 3-4 tbsp extra-virgin olive oil
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup chickpeas (drained, if usi...
    -
    +
  • ¼ cup onion, diced
    -
    +
  • 1 cup spinach, packed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ½ tablespoon soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 4-5 oz chicken breast (vegetar...
    -
    +
  • 1-2 tablespoons olive oil
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • ¼ teaspoon ground coriander seed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in