• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 oz crumbled feta cheese
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  • About 5 oz baby dark greens (kal...
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  • 1 (14 oz) can black eyed peas, r...
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  • Zest of one lemon and juice of h...
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  • 1 jalapeno, ribs and seeds disca...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • ½ cup chickpeas (drained, if usi...
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  • ¼ cup onion, diced
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  • 1 cup spinach, packed
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  • 1 tablespoon olive oil
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  • ½ tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • Olive Oil
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  • 1/2 medium yellow onion, diced
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  • 1 cinnamon stick (or 1 pinch gro...
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  • 2 medium garlic cloves, minced
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  • 1 medium red, orange, or yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup reduced-sodium chicken b...
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  • 1 medium red onion, finely chopped
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  • 1/2 cup golden raisins
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  • 1/2 teaspoon hot paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • half an onion
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  • a can of chickpeas (and ~1/4 of...
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  • oregano
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  • basil
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  • thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 ounces Mueller?s® Wide Egg Noo...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 3 tablespoons Pure Wesson® Canol...
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  • 2 tablespoons cider vinegar
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 500.0 g turkey breast mince
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  • 30.0 g roasted garlic herb stuff...
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  • 0.5 tsp ground cumin
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  • 2.0 tbsp sunflower oil
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  • 250.0 g long grain rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 1/2 c. green leafy lettuce, ch...
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  • 1 1/2 c. baby spinach
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  • 1/4 c. chopped roasted red peppers
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  • 2 Tbsp. finely chopped red onions
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  • 2-3 Tbsp. chopped black or Kalam...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon chopped fresh orega...
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  • 6 ounces baby spinach, coarsely...
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  • 3/4 cup crumbled feta cheese, di...
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  • 1 15-ounce can chickpeas, rinsed
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 1 bunch spring onions, sliced 1/...
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  • 3 stalks celery, sliced 1/4-inch...
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  • 2 tablespoons chopped fresh rose...
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  • 3 1/2 pounds lamb shanks, about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked white rice
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  • 1 cup boiling water
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  • 3/4 cup sun-dried tomatoes, pack...
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  • 1 1/2 tablespoons olive oil, div...
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  • 8 cups bagged prewashed spinach...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 lbs. (5 pieces) chicken thighs
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  • 1 can (14.5 oz.) diced tomatoes
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  • 1 can (8 oz.) tomato sauce
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  • 1 med. yellow onion
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  • 1 bunch flat leaf parsley
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 2 thinly sliced green onions
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  • 4 cups fat-free, lower-sodium ch...
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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  • 1 pkg. (9 oz.) frozen artichoke...
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  • 1/4 cup MIRACLE WHIP Light Dressing
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  • 1 Tbsp. KRAFT Horseradish Sauce
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  • 1 tsp. dried oregano leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium onion, diced
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1 (28-ounce) can diced tomatoes
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  • 1 (15-ounce) can garbanzo beans,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 (16-ounce) package gluten-free...
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  • 1 pound ground turkey or chicken
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  • 1 (14-ounce) package soft tofu (...
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  • 1 small bunch basil, stemmed and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tablespoon water
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    +
  • 2 teaspoons olive oil
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  • 1/2 teaspoon dried oregano
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  • 1 or 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package fresh spinach
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  • 14 ounces farfalle (bow tie past...
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  • 2 teaspoons olive oil, divided
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  • 3 cloves garlic, minced
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  • 1/2 cup canned low-sodium chicke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. pine nuts
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  • 6 Tbs. chopped dry-packed sun-dr...
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  • 4 cups fresh spinach leaves (abo...
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  • 1 clove garlic, minced (about 1...
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  • 3 cups cooked white rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 15-oz can chickpeas or garbanz...
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  • 1/2 cup fresh spinach, chopped
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    +
  • 2 tablespoons roasted garlic
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup tahini (sesame paste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups water
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    +
  • 1/2 cup uncooked bulgur
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped spinach
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons fresh lemon juice
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    +
  • 1 clove garlic , minced
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    +
  • 1 cup baby spinach leaves or rom...
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  • 1 small green bell pepper , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 large portobello mushroom caps...
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  • Cooking spray
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  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 2/3 cup uncooked couscous
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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