• 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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  • 400.0g can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • grated zest and juice 2 limes
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  • 130.0g bag baby spinach
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  • 4 skinless salmon fillets , abou...
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  • 2 garlic cloves , finely chopped
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  • 1 tsp paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 x chopped Onion
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  • a few cloves of chopped Garlic
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  • Olive Oil
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  • 28 oz can diced Fire Roasted Tom...
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  • 15 oz can drained garbanzo beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 4 garlic cloves
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  • 1/4 teaspoon cracked black pepper
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  • 2 (1-ounce) slices whole-grain b...
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup chickpeas (garbanzo beans)
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  • 2 tablespoons lemon juice
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  • 1 tablespoon water
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  • 2 teaspoons capers
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 garlic clove, minced
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  • 1/4 cup sliced almonds, toasted
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  • 1 medium yellow summer squash, h...
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  • 1 (15 ounce) can garbanzo beans...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • tortillas
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  • chickpeas
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  • kalamata olives
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  • tomatoes
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  • cucumber
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • handful fresh parsley , chopped
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  • 200 g butter beans , drained
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  • 200 g chickpeas , drained
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  • 1/2 garlic clove , crushed (or 3...
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  • black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 150 g bulgar wheat
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  • 1 tin of drained chickpeas, rins...
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  • olive oil
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  • medium strength curry powder
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  • 1 pepper (any colour is fine tho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons parsley flakes
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  • 3 cups chopped fresh spinach
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  • 3 small potatoes, peeled and cubed
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  • 1 medium onion, chopped
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  • 1 (15 ounce) can garbanzo beans,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 onions , chopped
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  • pepper
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  • 2 (15 ounce) cans garbanzo beans...
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  • 1 (10 ounce) package frozen chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups fresh spinach , chopped
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  • 1 1/4 cups spicy tomato juice
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  • 1 dash hot pepper sauce
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  • 2 cloves garlic , minced
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  • 1/2 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 100 ml red wine (optional)
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  • 1 tablespoon olive oil
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  • 500 g chopped tomatoes (1 tin)
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  • 1/2 teaspoon basil
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  • 1/2 teaspoon dill
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 red pepper, sliced
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  • 3 tablespoons basil , shredded
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  • 1 green pepper , sliced
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  • 2 zucchini , sliced
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  • 2 cups button mushrooms , trimmed
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup water
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  • 8 ounces ground beef
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1/4 cup chopped onion
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  • 1/8 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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