• 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 10-ounce packages frozen spina...
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  • 1 cup chicken or vegetable broth...
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  • 1 tablespoon salted butter
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  • 1/2-3/4 teaspoons minced (or gra...
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  • 1/2 teaspoon finely minced fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tsp. kosher salt; more to taste
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  • Freshly ground black pepper
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  • 1 small yellow onion, medium dic...
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  • 1 cup canned chickpeas, drained...
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  • 1 Tbs. minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 100.0ml thick yogurt
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  • 700.0g potatoes , peeled and qua...
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  • 1 tsp garam masala
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  • 1 tbsp ground coriander
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  • 1 red onion , sliced into half m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small onion , halved and sliced
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  • 400.0g tin chopped tomatoes
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  • 400.0g tin chickpeas
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  • 200.0g small salad potatoes , qu...
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  • 1.0 tbsp garam masala
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 200.0g baby spinach leaves
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  • ¾ tsp garam masala
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  • 2 mild red chillies , thinly sliced
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  • 4 tomatoes , chopped
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  • 2 garlic cloves , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 410.0g can chickpeas , drained
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  • 8 chapattis
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  • 400.0g can cherry tomatoes
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  • thumb size piece fresh root ging...
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  • 500.0g bag spinach leaves
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon garam masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 boxes frozen spinach, drained...
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  • 1 lb extra firm tofu
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  • 1 x yellow onion, diced
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  • 3 x smashed and chopped garlic c...
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  • 1 can garbanzo beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
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  • 1 onion, finely diced
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon Madras curry spice
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  • 1 teaspoon ground coriander by S...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 tablespoon neutral oil (such a...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1 (1-inch) slice ginger, peeled...
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  • 1 tablespoon minced fresh hot chile
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dried chickpeas, picked over
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  • 8 cups baby spinach leaves
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  • 2 (15-ounce) cans diced tomatoes
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  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tins chickpeas, drained, or th...
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  • 1 tsp Coriander Seed
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  • 1 tsp Cumin Seed
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  • 1/2 tsp Turmeric
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  • 1/2 tsp garam masala
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 green chilli, finley chopped
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  • 400 gm tinned chick peas, drained
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  • 300 ml vegetable stock
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  • 2 cm piece ginger, finely chopped
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  • 1 tsp ground tumeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cm Root Ginger (peeled & grated)
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  • 300 g Boiled Potatoes (quatered)
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  • 100 g Baby spinach Leaves
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  • 1 Garlic Clove (peeled & chopped)
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  • 1/2tbsp Dried Chilli Flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 Large Onions
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  • 4 Tomatoes
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  • 2 Tins of Chickpeas
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  • 1 Tbsp garlic puree
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  • 1 Tbsp ginger puree
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds spinach (not baby spina...
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  • 10 ounces yellow lentils (Bengal...
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  • 2 teaspoons cumin seeds
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  • 1/4 cup canola oil
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  • 1 tablespoon finely chopped ging...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup red lentils (masoor dal)
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  • 1/4 cup quinoa
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  • 1 15 oz can chickpeas or 1.5 cup...
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  • 1 tsp oil
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  • 1/2 cup red onion, finely choppe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • spinach – I bunch
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  • Chickpeas – 30 grams (soaked in...
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  • Onion - 2 onions (paste)
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  • Ginger garlic paste – 2 tablespoon
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  • Green chilli – 3-4 pieces (paste)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x 175g pieces haddock
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  • 3 tbsp Yeo Valley 0% Fat Natural...
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  • 2 tsp garam masala
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  • Good pinch salt
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  • 1 tbsp fresh coriander, chopped
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil or ghee
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  • 1/2 teaspoon salt
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  • 10 ounces frozen spinach , thawed
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  • 1/2 teaspoon garam masala
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  • 1/4 teaspoon black mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/2 tablespoons ground cumin
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  • 2 tablespoons garam masala
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  • 1 (10 ounce) box frozen chopped...
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  • 1 (15 ounce) can garbanzo beans...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tbsp. olive oil
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  • 1/2 large onion (diced)
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  • 4 cloves of garlic (minced)
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  • 1 2" piece of fresh ginger (peel...
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  • 1 tbsp. ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion , finely chopped
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  • 1 cup tomato , canned & chopped
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  • 1/4 teaspoon turmeric
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  • 1 (15 1/2 ounce) can chickpeas ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon garam masala
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  • 1 lemon, juice of (approx 2 tbsp)
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  • 1/2 onion , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all