• 10 Ingredients
  • 8 ounces pasta of choice (brown...
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  • 1/3 cup plus 2 teaspoons olive o...
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  • 15 ounce can of chickpeas, thoro...
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  • 2 garlic cloves, minced
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  • 2 cups coarsely chopped, fresh p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 Tablespoons unrefined coconut...
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  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 1 carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 6.0 tbsp chopped fresh parsley
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  • 2.0 tbsp chopped fresh mint
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  • 250.0g bag trimmed, washed spina...
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  • 2.0 tbsp lemon juice
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  • 2 garlic cloves , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced onion
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  • 3/4 cup diced celery
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  • 5 medium-large garlic cloves, mi...
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  • 1/4 teaspoon sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2/3 cup chopped frozen spinach,...
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  • 1/4 cup diced Onion
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  • 2 cloves Garlic, minced
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  • 1/4 cup seasoned Bread Crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 3 cloves garlic (chopped)
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  • 1 large shallot (chopped)
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  • 1/2 tsp salt
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  • 1 tsp black pepper
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  • 1/2 lb ground chorizo
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, diced
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1 (28-ounce) can diced tomatoes
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  • 1 (15-ounce) can garbanzo beans,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1/4 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • 3/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 25 Ingredients
  • 50 g/2 oz mung beans
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  • 50 g/2 oz split peas
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  • 50 g/2 oz green lentils
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  • 50 g/2 oz red kidney beans
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  • 50 g/2 oz black-eyed beans (or w...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 (6-inch) flour tortillas
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  • 1/3 cup 1% low-fat cottage cheese
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  • 1/4 teaspoon salt
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  • 2 tablespoons lemon juice
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  • 1 (15-ounce) can chickpeas (garb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (5.8-ounce) package roasted-ga...
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  • 1/3 cup finely chopped plum tomato
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  • 1/8 teaspoon ground allspice
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  • 1 tablespoon olive oil
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  • 2 cups coarsely chopped leek
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces whole-wheat penne pasta
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  • 2 tablespoons extra-virgin olive...
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  • 1 clove garlic, minced
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  • 1/2 cup sun dried tomatoes, chop...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup(s) organic quinoa
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  • 2 cup(s) baby spinach washed and...
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  • 1 large pear washed, stemmed cor...
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  • 1/2 cup(s) chilled chickpeas rin...
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  • 2 tablespoon(s) fresh parsley ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp minced fresh parsley
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  • 1 tbsp ground cumin
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  • 1 tbsp ground coriander
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 potatoes , peeled and coparsel...
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  • 1 teaspoon dried marjoram , crum...
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  • 5 tablespoons olive oil
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  • 3/4 lb spinach (either frozen ch...
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  • 1/4 teaspoon fresh ground pepper...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups dried chickpeas
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  • pinch of baking soda
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  • 8 oz. bacalao (dried salt cod)
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  • 1/2 head garlic, broken into clo...
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried garbanzo beans
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  • 2 tablespoons olive oil
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  • 2 medium tomatoes , whole
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  • 1 teaspoon sweet paprika
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups penne pasta
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  • 2 jars marinated artichoke heart...
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  • 2 cups packed fresh spinach , sh...
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  • 1/4 red onion , thinly sliced
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  • 1 can chickpeas , drained and ri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces whole-wheat penne pasta
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 cup sun dried tomatoes, chop...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • handful fresh parsley , chopped
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  • 200 g butter beans , drained
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  • 200 g chickpeas , drained
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  • 1/2 garlic clove , crushed (or 3...
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  • black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1/2 teaspoon salt
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  • 2 cups chicken or vegetable stock
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  • crumbled feta cheese , for topping
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  • 2 cloves garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup lemon juice
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  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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    +
  • 3 tablespoons chopped fresh parsley
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  • 2/3 cup cooked garbanzo beans or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (6 ounce) package fresh baby s...
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  • 1 teaspoon all purpose Greek sea...
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  • 1/2 teaspoon salt
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 cloves garlic , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon all purpose Greek sea...
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  • 6 ounces fresh baby spinach
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  • 15 ounces canned garbanzo beans...
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  • 1/4 teaspoon salt
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  • 2 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all