• 5 Ingredients
  • 1 Pan fried Aubergine (around 20...
    -
    +
  • Chickpeas with Sesame seeds 100 gr
    -
    +
  • Mixed Salad (Watercress, spinach...
    -
    +
  • Chives
    -
    +
  • DRESSING: Balsamic vinegar, Extr...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 tablespoon plus 2 teaspoons ex...
    -
    +
  • 4 boneless, skinless salmon fill...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup water
    -
    +
  • 10 oz baby spinach, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 tomatoes, seeded and chopped (...
    -
    +
  • 2 to 3 large garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 red bell peppers
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 1 can (14.5 ounces) chickpeas, r...
    -
    +
  • 2 cups baby spinach
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Baby spinach 50 gr
    -
    +
  • Chickpeas 100 gr
    -
    +
  • Raw White Mushrooms 50 gr
    -
    +
  • Walnuts
    -
    +
  • Curly Parsley
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 large yellow onions, chopped
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 2 tablespoons plus 3 cups water,...
    -
    +
  • ¼ cup arborio rice, rinsed (I us...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups red quinoa
    -
    +
  • 1 teaspoon kosher salt + to taste
    -
    +
  • 1 (14-ounce) can chickpeas (garb...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 tablespoon butter (optional)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 slices thick-cut bacon
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 15-ounce can chickpeas, rinsed
    -
    +
  • 1/4 teaspoon dried hot red peppe...
    -
    +
  • 8 cups baby spinach (6 ounce), a...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup organic quinoa
    -
    +
  • sea salt
    -
    +
  • 2 cup organic baby spinach leave...
    -
    +
  • 1 tsp ripe pear, washed, stemmed...
    -
    +
  • 1/2 x chilled chick peas, rinsed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 Red Onions
    -
    +
  • 1 Sweet Potato cut into rounded...
    -
    +
  • Chickpeas 100gr
    -
    +
  • Mixed leaves 50gr (Baby spinach,...
    -
    +
  • Dressing: Extra virgin olive oi...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 x sweet baguette, cut into 1/4...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • couple pinches salt
    -
    +
  • 1 large garlic clove, peeled
    -
    +
  • 1 cup dried chickpeas, rinsed an...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 2 hard boiled eggs
    -
    +
  • 55 g pata negra Spanish ham or p...
    -
    +
  • 8 fresh tomatoes deseeded and ro...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups dried/uncooked chickpeas...
    -
    +
  • 1 (5-ounce) package baby spinach
    -
    +
  • 1.5 cups cilantro, large stems r...
    -
    +
  • 3/4 cup red onion, chopped finely
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup water
    -
    +
  • 10 ounces baby spinach
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Kosher salt
    -
    +
  • Pinch of saffron threads
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • Kosher salt and
    -
    +
  • 5 oz dried, Spanish-style choriz...
    -
    +
  • 2 (15-oz) cans no-salt chickpeas...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 tsp. paprika
    -
    +
  • 3 slices bacon (about 2 oz.)
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 Tbs. extra-virgin olive oil
    -
    +
  • 1 can (15-1/2 oz.) chickpeas, ri...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Vinaigrette
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • 1/2 tablespoon Dijon mustard
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
    -
    +
  • zest and juice ½ small lemon
    -
    +
  • 1.0 tbsp extra-virgin olive oil
    -
    +
  • 100.0g bag young leaf spinach
    -
    +
  • 400.0g can chickpeas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups dried chickpeas, soaked o...
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 large onion, finely diced
    -
    +
  • 1 1/2 teaspoons finely chopped r...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 1-2 tbsp sherry vinegar
    -
    +
  • 200.0g chorizo , diced
    -
    +
  • 3-4 tbsp extra-virgin olive oil
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans large chickpeas, aka garb...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 butternut squash, seeded and c...
    -
    +
  • ½ tsp cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15 oz cans garbanzo beans, dra...
    -
    +
  • 3 Tablespoons lemon juice
    -
    +
  • 6 cloves fresh garlic
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • ½ teaspoon fresh cracked black p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 medium carrots, cut into cubes
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 2 pinches of red-pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 skin-on chicken pieces (thighs...
    -
    +
  • Seasoned flour for dredging
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 oz salt pork, rind removed and...
    -
    +
  • 1 medium carrot, finely diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all