• 18 Ingredients
  • 3 garlic cloves
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  • 1 tsp cumin seeds, toasted & ground
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  • 1 tsp salt
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  • ¼ cup fresh coriander (cilantro)
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  • 2 tbs red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 long red chili OR green serran...
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  • 1/2 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry quinoa
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  • 2 cups vegetable broth
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  • 2 cups spinach
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  • 1 cup cilantro
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  • 1/4 cup onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons oil or ghee
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  • 1 small yellow onion
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  • 4 large cloves garlic, peeled an...
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  • 1 tablespoon grated ginger, from...
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  • 1/2 cup sun-dried tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 tablespoon chopped fresh ginger
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  • 2 tablespoons curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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  • 1 (15 ounce) can fire-roasted di...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 12 ounces Italian sausage, thawe...
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  • 1 tablespoon tomato paste
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  • 1/2 cup flat-leaf parsley, rough...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups dried/uncooked chickpeas...
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  • 1 (5-ounce) package baby spinach
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  • 1.5 cups cilantro, large stems r...
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  • 3/4 cup red onion, chopped finely
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  • 1/4 cup fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Tablespoons unrefined coconut...
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  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 1 carrot, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tsp olive oil, extra-virgin
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  • 2 small uncooked onion(s), chopped
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  • 1 tsp table salt, divided
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  • 2 clove(s) (medium) garlic clove...
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  • 2 tsp ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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    +
  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 15-oz can chickpeas (2 cups...
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  • 2 cups spinach
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    +
  • 1/4 cup sweet onion, chopped finely
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  • Juice from 1.5 limes
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    +
  • 3/4 cup fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 links chorizo, sliced
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  • 1 1/2 Tbsp olive oil
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    +
  • 1 can chickpeas, rinsed and dried
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    +
  • 1/2 red pepper, chopped
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    +
  • 1 bag of spinach (5 oz), roughly...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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    +
  • 4 tablespoons fresh cilantro, ch...
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    +
  • 1 tablespoon tahini
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    +
  • 2 tablespoons fresh lime juice,...
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  • 1/2 teaspoon fine grain sea salt...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 2 (15-ounce) cans chickpeas, rin...
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    +
  • 1 (15-ounce) can diced tomatoes
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    +
  • 1/4 teaspoon saffron threads, cr...
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  • Salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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    +
  • 2/3 cup dried chickpeas (garbanz...
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    +
  • 2 cups vegetable broth
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 pound onions (1 very large or...
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    +
  • 4 large garlic cloves, chopped
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    +
  • 2/3 cup dried chickpeas (garbanz...
    -
    +
  • 2 cups vegetable broth
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 0 x 3 eggs
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  • Hummus:
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  • 1/2 cup cilantro
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  • 2 x cloves garlic
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  • 15 oz chickpeas
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Pinch red pepper flakes
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    +
  • 1 pound medium shrimp, deveined
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x 400g chickpeas (garbanzos),...
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    +
  • 2 zucchini (courgettes), grated
    -
    +
  • 80 g baby spinach
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    +
  • ½ cup coriander (cilantro)
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    +
  • 1 tablespoon finely grated lemon...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 avocado, diced
    -
    +
  • 1/3 cup white or sweet onion, ch...
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    +
  • 1/2 cup cilantro, finely chopped
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    +
  • 1-2 limes, juiced
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    +
  • 1/2 tsp garlic powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon neutral oil (such a...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 (1-inch) slice ginger, peeled...
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    +
  • 1 tablespoon minced fresh hot chile
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dried chickpeas, picked over
    -
    +
  • 8 cups baby spinach leaves
    -
    +
  • 2 (15-ounce) cans diced tomatoes
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    +
  • 2 teaspoons ground coriander
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 can chickpeas, rinsed and drained
    -
    +
  • 3 tsp minced garlic or 1 clove c...
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    +
  • 3 tsp chopped cilantro
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    +
  • 2 tsp almond butter (you can use...
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    +
  • A few dashes of NuSalt (salt-fre...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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