• 5 Ingredients
  • 1 cup bulgur
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  • 2 red bell peppers
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 can (14.5 ounces) chickpeas, r...
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  • 2 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • Pour the water into a mixing bow...
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  • When everything is ready to be p...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 cups water
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  • 1/2 cup uncooked bulgur
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  • 2 teaspoons olive oil
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  • 1 cup chopped spinach
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  • 1/2 cup (2 ounces) crumbled feta...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups diced onion
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  • 2 teaspoons ground cumin
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  • 1 1/4 teaspoons salt
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  • 1 teaspoon paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
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  • 1/4 cup bulgur
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  • 1 small onion, finely chopped
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  • 3/4 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 150 g bulgar wheat
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  • 1 tin of drained chickpeas, rins...
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  • olive oil
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  • medium strength curry powder
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  • 1 pepper (any colour is fine tho...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • Veggie (+ chickpea) Mix:
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  • 1 can chickpeas
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  • 1 medium sweet potato
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  • 4 C spinach
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  • 1 bunch kale
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • BURGERS:
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  • 1/4 cup bulgur
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  • 1 small onion, finely chopped
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  • 3/4 cup shredded zucchini
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  • 1/2 cup shredded carrot
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 100 ml red wine (optional)
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  • 1 tablespoon olive oil
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  • 500 g chopped tomatoes (1 tin)
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  • 1/2 teaspoon basil
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  • 1/2 teaspoon dill
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup flour
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  • 2 tablespoons grated onion
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  • Chopped parsley and quartered le...
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  • 1 teaspoon black pepper
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  • Vegetable oil for frying
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • Renata FirstTimeFoods
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  • Site ratings: N/A
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  • 9 Ingredients
  • 1 cup bulgur
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  • 16 ounces bag of spinach
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  • 8 oz of chickpeas
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  • 1 pint cherry tomatoes
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  • 2 tablespoons chopped mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups bulgur or couscous , cook...
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  • 2 cups garbanzo beans , cooked a...
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  • 2/3 cup guacamole, homemade is p...
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  • 1/2 cup feta cheese
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  • 3/4 cup baby spinach, en chiffonade
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all