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  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
  • 3/4 cup Egg Beaters 100 Liquid Egg Wh...
  • 1/8 tsp ground black pepper
  • 1/4 cup chopped baby spinach leaves
  • 1/4 cup chopped Roma tomatoes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 eggs + 1 sm carton egg whites only...
  • 1 cup(s) spinach chopped
  • 4 Tbsp(s) sun-dried tomatoes in oil c...
  • 4 Tbsp(s) feta cheese crumbled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1/2 clove garlic , minced
  • 3/4 cup fresh spinach , washed, stems...
  • 1/3 cup diced tomato
  • Salt and freshly ground pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 egg (or 2 egg whites)
  • 2 tbsp chopped fresh spinach
  • 2 tbsp chopped tomato
  • 2 tbsp feta cheese
  • Pinch of oregano
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tbsp vegetable oil
  • 1 chopped onion
  • 3 cups sliced mushrooms
  • 1 minced clove of garlic
  • 1/2 tsp dried oregano
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 frozen BOCA Veggie Breakfast Links,...
  • 1/2 cup torn fresh spinach leaves
  • 1/4 cup cholesterol-free egg product
  • 1 Tbsp. ATHENOS Crumbled Reduced Fat...
  • 1 Tbsp. finely chopped tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup tightly packed baby spinach leaves
  • 2 Tbsp. chopped red onions
  • 1/2 tsp. minced garlic
  • 2 Tbsp. chopped seeded tomatoes
  • 2 eggs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 4 oz shaved Lamb Slices (gyro meat)
  • 4 Tbsps olive oil, divided
  • 2 cloves garlic
  • ¾ tsp Greek oregano
  • ¼ tsp dried basil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • black pepper to taste
  • For the omelettes:
  • sea salt to taste, optional
  • sea salt and freshly ground black pep...
  • 1/3 cup organic cream
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup tomato , seeded and chopped
  • 3/4 cup egg substitute (or 3 eggs)
  • 2 Tbsps onions , minced
  • 1/4 tsp salt , to taste
  • 2 tsps butter , divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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