• 7 Ingredients
  • 4 large eggs
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  • 1 cup baby spinach, chopped
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  • 1/2 tsp dried oregano
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  • 1/4 tsp salt
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  • 1 plum tomato, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large eggs
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  • kosher salt and black pepper
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  • 1/2 tablespoon unsalted butter
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  • 1/2 cup spinach, chopped
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  • 2 tablespoons oil-packed sun-dri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 egg (or 2 egg whites)
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  • 2 tbsp chopped fresh spinach
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  • 2 tbsp chopped tomato
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  • 2 tbsp feta cheese
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  • Pinch of oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • black pepper to taste
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  • For the omelettes:
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  • sea salt to taste, optional
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  • sea salt and freshly ground blac...
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  • 1/3 cup organic cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 frozen BOCA Veggie Breakfast L...
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  • 1/2 cup torn fresh spinach leaves
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  • 1/4 cup cholesterol-free egg pro...
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  • 1 Tbsp. ATHENOS Crumbled Reduced...
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  • 1 Tbsp. finely chopped tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup tightly packed baby spinac...
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  • 2 Tbsp. chopped red onions
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  • 1/2 tsp. minced garlic
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  • 2 Tbsp. chopped seeded tomatoes
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  • 2 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 clove garlic , minced
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  • 3/4 cup fresh spinach , washed,...
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  • 1/3 cup diced tomato
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 large egg
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  • 2 large egg whites
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  • 2 teaspoons water
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  • 2 tablespoons fresh baby spinach...
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  • 1/4 small tomato, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 oz shaved Lamb Slices (gyro meat)
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  • 4 tablespoons olive oil, divided
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  • 2 cloves garlic
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  • ¾ teaspoon Greek oregano
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  • ¼ teaspoon dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 eggs + 1 sm carton egg whites...
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  • 1 cup(s) spinach chopped
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  • 4 tablespoon(s) sun-dried tomato...
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  • 4 tablespoon(s) feta cheese crum...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 1 chopped onion
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  • 3 cups sliced mushrooms
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  • 1 minced clove of garlic
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  • 1/2 tsp dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 large egg
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    +
  • 2 large egg whites
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    +
  • 2 teaspoons water
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    +
  • 2 tablespoons fresh baby spinach...
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    +
  • 1/4 small tomato, diced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/4 cup tomato , seeded and chopped
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  • 3/4 cup egg substitute (or 3 eggs)
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    +
  • 2 tablespoons onions , minced
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  • 1/4 teaspoon salt , to taste
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    +
  • 2 teaspoons butter , divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup halved grape tomatoes
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  • 8 large eggs
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    +
  • 1 teaspoon dried oregano, divided
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    +
  • 1 tablespoon olive oil
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    +
  • 1 (10 ounce) package chopped fro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 12 eggs
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    +
  • 1/2 cup whole milk
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    +
  • Salt and freshly ground black pe...
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  • Olive oil
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  • 8 slices provolone cheese
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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