• 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
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  • 1 cup feta , crumbled
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  • 1/4 cup dill ,chopped
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  • 1/4 cup parsley ,chopped
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  • 1 bunch green onions ,sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 10 oz boxes frozen, chopped sp...
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  • 1/9 oz box frozen artichoke hear...
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  • 1 cup leeks, cleaned and sliced
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  • 1/2 cup green onions, sliced
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  • 2 teaspoons garlic, finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 bunches green onions, chopped
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  • 2 (10-ounce) packages frozen cho...
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  • 1 (16-ounce) carton commercial s...
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  • 1 1/2 cups cottage cheese
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  • 1/4 cup crumbled feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 10 sheets phyllo pastry
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  • 1/2 cup (125 mL) butter, melted
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  • 1/4 cup (50 mL) dry bread crumbs
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  • Filling:
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  • 1 tbsp (15 mL) vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 cup chopped fresh spinach
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  • 1 tsp olive oil
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  • 3 green onions , chopped
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  • 2 tbsp chopped fresh dill
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  • 1/2 cup crumbled feta cheese , (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1 large egg white
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  • 2 large egg whites, lightly beaten
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  • 1 (10 ounce) package fresh spina...
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  • 1/4 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • Phyllo pastry
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  • 1 1/2 cups warm water (or enough...
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  • 1/4 cup olive oil
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  • 1 teaspoon vinegar
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  • pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 16 sheets phyllo dough
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  • 8 ounces light cream cheese
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  • 2 tablespoons vegetable oil
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  • 10 ounces frozen chopped spinach...
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all