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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ozs orzo pasta
  • Salt
  • 1/4 cup pine nuts
  • 6 ozs feta cheese, roughly crumbled
  • 2 ozs Kalamata Greek olives pitted, r...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup orzo pasta
  • 3 Tbsps olive oil
  • 3 Tbsps red wine vinegar
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 lb orzo
  • 1/2 cup Extra Virgin Olive Oil
  • 4 tbsp white wine vinegar
  • 4 tbsp lemon juice
  • 1 tsp black pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 head winter spinach (the tough, ful...
  • 1 head endive, radicchio, or arugula
  • 1/2 cup sun-dried tomatoes, cut into...
  • 1 12.5 oz can Trader Joe
  • 1 package Trader Joe
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 head winter spinach (the tough, ful...
  • 1 head endive, radicchio, or arugula
  • 1/2 cup sun-dried tomatoes, cut into...
  • 1 12.5 oz can Trader Joe's Canned Chi...
  • 1 package Trader Joe's Rosemary Marco...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
  • 3/4 cup Italian dressing
  • 1/2 red onion, diced
  • 22 grape tomatoes, halved lengthwise
  • 22 extra large olives, halved lengthwise
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and stems...
  • 1/2 cup asparagus, cut into .5 in pieces
  • 1 can marinated artichoke hearts
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup orzo pasta, uncooked
  • 2 cups chopped baby spinach leaves
  • 3/4 cup ATHENOS Traditional Crumbled...
  • 1/2 cup chopped roasted red peppers
  • 1/2 cup chopped yellow squash
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup pitted oil-cured olives, chopped
  • 1 small cucumber, peeled, seeded and...
  • 1/2 cup orzo
  • 4 cups spinach, thinly sliced
  • Freshly ground pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2/3 cup pesto
  • 2 Tbs. white wine vinegar
  • 1/4 tsp. plus 2 Tbs. salt
  • Pinch of freshly ground pepper
  • 3 Tbs. olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 3/4 lb orzo
  • 2 tbsp EVOO (for orzo)
  • 1/2 cup (for salad dressing)
  • 3 tbsp white wine vinegar
  • 3 tbsp lemon juice
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 (16 oz) package uncooked orzo pasta
  • 1/4 tsp ground white pepper
  • 1/2 cup olive oil
  • 1/2 lb crumbled feta cheese
  • 1/2 tsp dried basil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup orzo pasta
  • Salt and pepper
  • 6 Tbsps extra-virgin olive oil
  • 2 Tbsps balsamic vinegar
  • 1 lb chicken cutlets
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 cups orzo (15 ozs)
  • 3 Tbsps pine nuts
  • 1/3 cup plus 2 Tbsps extra-virgin oli...
  • 6 ozs shiitake mushrooms, stemmed, ca...
  • Salt and freshly ground pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup chopped fresh parsley
  • 1 lb ground lamb
  • 2 Tbsps extra virgin olive oil, divided
  • 3 tomatoes, seeded and chopped
  • 1 lemon, zested and juiced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1/4 cup white vinegar
  • 1/4 cup canola oil
  • 1/4 cup soy sauce
  • 2 Tbsps sesame oil
  • 1 Tbsp lime juice
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped past...
  • 2 cups bagged prewashed baby spinach,...
  • 1/2 cup chopped drained oil-packed su...
  • 3 Tbsps chopped red onion
  • 3 Tbsps chopped pitted kalamata olives
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • Salt
  • 1/2 lb orzo pasta
  • 2 medium eggplants, cut into 8 steaks...
  • Extra virgin olive oil (EVOO), for gr...
  • Pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup orzo
  • 1/2 bag fresh spinach, chopped up
  • 1 can garbanzo beans, rinsed and drained
  • 1 bunch green onions, chopped
  • (Sometimes I put sun-dried tomatoes a...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 tsp dried thyme
  • 1 cup pine nuts
  • 1 cup pitted kalamata olives
  • 1 1/2 tsps minced garlic
  • 4 cups chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps chopped fresh dill
  • 1 large tomato, chopped
  • 1 clove garlic, crushed and peeled
  • 1 7-oz can chickpeas, rinsed
  • 2 cups baby spinach leaves
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb orzo
  • 1/3 cup balsamic vinegar
  • 6 ozs feta cheese, coarsely crumbled...
  • 3/4 cup chopped fresh basil leaves
  • 3/4 cup rehydrated sun-dried tomatoes...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps freshly squeezed lemon juice
  • 1/2 cup Kalamata olives, pitted and r...
  • 2 cups packed baby spinach leaves
  • 1/2 tsp coarse sea salt
  • 1/4 tsp freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ozs orzo
  • 1 tsp salt
  • 3 tbsp extra-virgin olive oil plus 1...
  • 2 medium yellow crookneck squash, tri...
  • 2 medium zucchini, trimmed, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup orzo
  • 2 gs glucomannan
  • 2/3 cup diced cooked chicken breast
  • 2 tsps extra-virgin olive oil
  • 1 tsp red wine vinegar
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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