• 12 Ingredients
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Coarse salt
    -
    +
  • 1 pound chicken cutlets
    -
    +
  • 1 cup dry whole-wheat couscous
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
    -
    +
  • 2 ears corn, husked
    -
    +
  • 1/2 medium red onion, thinly sliced
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons Major Grey's mango...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
    -
    +
  • 3/4 cup plain Greek yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon plus 1 teaspoon pap...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1 (1-lb) box whole-grain penne p...
    -
    +
  • 2 cups low-fat milk
    -
    +
  • 3 Tbsp unsalted butter
    -
    +
  • ½ onion, finely chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon pure mild chile pow...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Salt
    -
    +
  • Four 6-ounce skinless, boneless...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium beets
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 cup plain 2% Greek-style yogurt
    -
    +
  • 1/4 cup Sriracha (hot chile sauc...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 red chilli, washed, deseede...
    -
    +
  • 1.0 onion, sliced
    -
    +
  • 2.0 cubes frozen ginger
    -
    +
  • 31.0 g fresh coriander, washed a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • ¼ cup finely chopped fresh cila...
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 6 lengthwise slices fresh ginge...
    -
    +
  • 2 teaspoons coarse kosher or se...
    -
    +
  • ¼ cup slivered blanched almonds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium garlic cloves, 2 choppe...
    -
    +
  • 1 10 ounce box frozen spinach,...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 4 cloves garlic, chopped, divided
    -
    +
  • 2 boxes frozen chopped spinach,...
    -
    +
  • 3/4 cup crumbled feta cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 chicken legs (about 4 pounds t...
    -
    +
  • Melted desi ghee or butter for b...
    -
    +
  • Marinade No. 1
    -
    +
  • 1/2-inch knob fresh ginger
    -
    +
  • 6 large garlic cloves
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 cloves garlic, 2 chopped, 1 cr...
    -
    +
  • 1 red onion, 1/2 chopped, 1/2 th...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium cloves garlic, 2 choppe...
    -
    +
  • One box frozen spinach (10 ounce...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 2 tsp vegetable oil
    -
    +
  • 1 onion , thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 boneless skinless chicken brea...
    -
    +
  • 1 bag (170 g) baby spinach , ste...
    -
    +
  • 2 cups Monterey Jack cheese , sh...
    -
    +
  • 1/2 cup sun-dried tomatoes in oi...
    -
    +
  • 2 poblano chili peppers , roaste...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 75 g reduced-fat feta cheese, cr...
    -
    +
  • 50 g snow pea sprouts
    -
    +
  • 500 g chicken tenderloins , trimmed
    -
    +
  • 100 g baby spinach leaves
    -
    +
  • 100 g roasted red capsicums , sl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 carrots; peeled and roughly sl...
    -
    +
  • 2 sticks celery; sliced
    -
    +
  • 2 onions; roughly chopped
    -
    +
  • 2 cloves garlic; chopped
    -
    +
  • Drizzle olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 package Premio Italian Chick...
    -
    +
  • 3 cups fresh baby spinach
    -
    +
  • 3/4 cup low-fat Greek yogurt
    -
    +
  • 3/4 cup lower-fat sour cream
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound skinless, boneless chi...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 2 green onions, sliced
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/2 cup chopped seeded cucumber
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Campbell's Cream of chicken With...
    -
    +
  • Sweet Sue Chunk White Meat Chick...
    -
    +
  • Ortega Diced Green Chiles, 8 tbs...
    -
    +
  • Green Onion (Chopped), 1/2 cup
    -
    +
  • Ole Xtreme Wellness spinach & He...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • egg rolls:
    -
    +
  • 1 tablespoon oil
    -
    +
  • 14 oz boneless skinless chicken...
    -
    +
  • ¼ cup chopped red bell peppers
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cloves garlic, chopped, divided
    -
    +
  • 2 boxes frozen chopped spinach,...
    -
    +
  • 1/3 seedless cucumber, peeled an...
    -
    +
  • 1 1/2 teaspoons, 1/2 a palm full...
    -
    +
  • 1 1/2 teaspoons, 1/2 a palm full...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 teaspoon black pepper , ground
    -
    +
  • 3 teaspoons fennel seeds
    -
    +
  • 4 chicken breasts , cubed
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 2 onions , finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 teaspoon turmeric
    -
    +
  • 1/2 teaspoon garam masala
    -
    +
  • 3 lbs chicken , jointed and skinned
    -
    +
  • 8 curry leaves
    -
    +
  • 3 fluid ounces water
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all