• 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 4 green onions
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  • 3 Tablespoons grated fresh ginger
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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  • 3 Tb. cup vegetable oil
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  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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  • 1/4 cup spicy whole grain mustar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless chicken breasts...
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  • 1 cup plain Greek yogurt
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  • 1 tbsp Dijon mustard
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  • 1 cup cilantro leaves, finely ch...
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 medium sized bell peppers
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  • 2 tablespoons olive oil
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  • 1 jalapeno pepper, seeded and diced
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  • 1/4 red onion, diced
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3/4 lb boneless, skinless chicke...
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  • 1 tablespoon chopped fresh garlic
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  • 1 tablespoon fresh lime juice
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon chili powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
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  • 1 Egg white, lightly beaten
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1/2 tsp Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup fresh lime juice (from a...
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  • 1 jalapeno chile, chopped
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  • 4 garlic cloves, chopped
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  • 3 tablespoons coarsely chopped f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 cup canned light unsweetened...
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  • 1/2 cup plain Greek yogurt
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  • 1/2 cup smooth peanut butter
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  • 1/4 cup fresh lime juice (about...
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  • 2 teaspoons (packed) light brown...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons Aleppo pepper...
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  • 1 cup plain whole-milk Greek-sty...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons Aleppo pepper*...
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  • 1 cup plain whole-milk Greek-sty...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless chicken breasts...
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  • 1 cup plain Greek yogurt
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  • 1 tbsp Dijon mustard
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  • 1 cup cilantro leaves, finely ch...
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 (8 oz) Package fat free crea...
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  • 1/2 cup plain Greek yogurt (or l...
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  • 1 1/2 tbs spicy ranch dry salad...
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  • 1/2 cup Shredded mozzarella chee...
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  • 1/2 cup Franks Red Hot™ Buffalo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plus 3 tablespoons plain n...
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  • 1/4 cup cider vinegar
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  • 5 tablespoons fresh lemon juice
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  • 3 garlic cloves, minced
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain Greek-style yogurt
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  • 3 tblsp Olive Oil
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  • 1 1/2 tsp Dry Mustard
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  • 1 1/2 tsp chopped thyme
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  • 1 tsp ground coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon crushed red pepper
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/4 cup olive oil
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    +
  • 2 minced garlic cloves
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  • 2 teaspoons dried thyme
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    +
  • 2 teaspoons dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 oz grilled chicken strips
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  • 1/2 cup brown rice
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  • 1/2 cup shredded carrots mixed
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  • 1/4 cup nonfat plain Greek yogurt
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  • 1 tbsp toasted pumpkin seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium beets
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup plain 2% Greek-style yogurt
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  • 1/4 cup Sriracha (hot chile sauc...
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  • 3 tablespoons olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 teaspoon kosher salt
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  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1/2 cup plain Greek yogurt, pref...
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    +
  • 2 medium garlic cloves, finely c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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    +
  • 1/2 cup ketchup
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    +
  • 1/2 cup apple juice
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    +
  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lb chicken wings (preferably a...
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    +
  • 1 tsp salt
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  • 1 tsp black pepper
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  • 1 tsp chili powder
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  • 2 tbsp butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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