• 21 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 green pepper, trimmed and diced
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    +
  • 1 zucchini, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup water
    -
    +
  • 1/4 cup dry white wine
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    +
  • 3 (4-ounce) skinned, boned chick...
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    +
  • 1 large garlic clove, sliced
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    +
  • 1 1/2 cups plain low-fat yogurt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb boneless, skinless chicken
    -
    +
  • 3 cup cubed, peeled cucumber
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    +
  • 1/3 cup sliced red onion
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    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 1/2 cup kalamata olives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plain Greek yogurt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 minced garlic cloves
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    +
  • 2 teaspoons dried thyme
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    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
    -
    +
  • 3/4 cup plain Greek yogurt
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon plus 1 teaspoon pap...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp canola oil
    -
    +
  • 2 cup pumpkin (or butternut squa...
    -
    +
  • 1 small onion, minced
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    +
  • 3 clove garlic, crushed
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    +
  • 4 cup low sodium chicken (or veg...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb Potatoes (your favorite- I...
    -
    +
  • 2 cup White Vinegar
    -
    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 1/2 tsp coarse salt, plus more...
    -
    +
  • 1/4 tsp freshly ground pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium garlic cloves, 2 choppe...
    -
    +
  • 1 10 ounce box frozen spinach,...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon Canola oil
    -
    +
  • 1 medium Vidalia onion, sliced
    -
    +
  • 1 red bell pepper, seeded and sl...
    -
    +
  • 1 cup yellow corn
    -
    +
  • 1 pound ground sirloin or ground...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound small white beans
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 extra-large onion, chopped
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    +
  • 8 large garlic cloves, minced
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 2 tsp rosemary
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    +
  • FOR THE MARINADE
    -
    +
  • 4 tbsp harissa paste (fresh chil...
    -
    +
  • 3 tbsp dried oregano
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Vinegar Slaw
    -
    +
  • 2 cups savoy cabbage, finely sliced
    -
    +
  • 2 medium carrots
    -
    +
  • 1/4 x red onion, finely sliced
    -
    +
  • 1 x peeled fuji apple, finely sl...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 1/2 tablespoons thinly sliced...
    -
    +
  • 1 1/2 tablespoons oregano, or 3/...
    -
    +
  • 1/4 cup minced onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 cups chicken broth
    -
    +
  • 4 halved chicken breasts , bone...
    -
    +
  • 1 cup panko (or other seasoned b...
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 tablespoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 cloves garlic, 2 chopped, 1 cr...
    -
    +
  • 1 red onion, 1/2 chopped, 1/2 th...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds ground chicken or groun...
    -
    +
  • 2 sprigs fresh oregano, stripped...
    -
    +
  • 1 tablespoon coriander (a palmful)
    -
    +
  • 1/2 tablespoon ground cumin (hal...
    -
    +
  • 1 teaspoon cayenne pepper or 4 t...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium cloves garlic, 2 choppe...
    -
    +
  • One box frozen spinach (10 ounce...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup gluten-free vegetable broth
    -
    +
  • 1 x Roma tomato, sliced
    -
    +
  • 1 cup organic tomato sauce
    -
    +
  • 1 large sweet onion, finely diced
    -
    +
  • 2 x scallions, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 2 cups diced cooked skinless chi...
    -
    +
  • 1 red or green bell pepper, diced
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 1 1/2 teaspoons canola oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 deli rotisserie chicken (2 lb)
    -
    +
  • 3/4 cup shredded Cheddar cheese...
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 tablespoon rice vinegar
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 cup crumbled feta cheese
    -
    +
  • 1/4 cup sour cream
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • For the couscous
    -
    +
  • 1 mug (300g) of couscous
    -
    +
  • 2 mixed-colour peppers
    -
    +
  • 1 fresh red chilli
    -
    +
  • 4 spring onions
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 8 medium potatoes , cubed
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/2 lime, juice of
    -
    +
  • 3-4 boneless skinless chicken br...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon lemon juice
    -
    +
  • 1 tomato , seeded and cubed
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • 1/2 red onion , sliced
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, chopped
    -
    +
  • Pinch salt
    -
    +
  • 6 (6-ounce) boneless, skinless c...
    -
    +
  • 1 lemon, zested
    -
    +
  • Roasted Red Pepper Pineapple Sal...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all