• 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup yogurt
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  • 1 cup Frank's Red Hot Sauce
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  • 12 ounces boneless skinless chic...
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  • 1 1/2 cups rice flour
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  • vegetable oil, for deep-frying
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup nonfat Greek yogurt
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  • 8 drumsticks , skinless
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  • 4 chicken breasts , cut in half...
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  • 1 Tbsp. Louisiana Hot Sauce
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  • 1 ½ cup multigrain cereal flakes...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 to 3/4 tsp. cayenne
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  • 1/2 tsp. celery seed
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  • 8 chicken drumsticks, skin removed
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  • 1/2 cup plain low-fat yogurt
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  • 2-1/2 tsp. kosher salt; more as...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 3/4 cup beer (I used an amber ale)
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  • 1 tablespoon chili powder
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  • 1 1/2 teaspoons cumin
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  • 1/2 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup honey mustard
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  • 2/3 cup reduced-fat sour cream
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  • 1 cup plain low-fat yogurt
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  • 1 teaspoon paprika
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 28 Ingredients
  • Vinegar Slaw
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  • 2 cups savoy cabbage, finely sliced
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  • 2 medium carrots
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  • 1/4 x red onion, finely sliced
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  • 1 x peeled fuji apple, finely sl...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup nonfat Greek yogurt
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  • 8 drumsticks , skinless
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  • 4 chicken breasts , cut in half...
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  • 1 Tbsp. Louisiana Hot Sauce
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  • 1 1/2 cup multigrain cereal flak...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon salt
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  • lite olive oil
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  • 1/4 teaspoon ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 27 Ingredients
  • 500 gr of chicken breast, sliced...
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  • For the marinade:
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  • 400 ml of buttermilk
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  • Juice of ½ a lemon
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  • Pinch of salt
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup hot sauce (like Frank's...
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  • 1 (21 ounce) box cornflake crumbs
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  • 1 tablespoon poultry seasoning ,...
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  • 1/2 tablespoon garlic powder (li...
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  • 1 tablespoon onion powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 — 4 oz boneless, skinless chic...
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  • 1 cup quinoa
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  • 2 cups reduced-sodium chicken broth
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  • ½ cup scallions, chopped
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  • 1 Tbsp lemon juice, divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • vegetable oil
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1/2 cup dried breadcrumbs
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  • 1/8 teaspoon ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons onion powder
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  • 2 tablespoons garlic powder
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  • 2 tablespoons ground ginger
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  • 2 tablespoons ground coriander
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  • 1 tablespoon ground cumin
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all