• 18 Ingredients
  • 1 large garlic clove
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  • 1 1/2 teaspoons coarse salt
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  • 1 small fresh red or green chile...
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  • 1/3 cup low-fat plain yogurt
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  • 1 tablespoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 1/4 pounds boneless, skinless...
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  • 3 garlic cloves, minced
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  • 5 teaspoons minced fresh ginger
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  • 1 1/2 teaspoons salt
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  • 3/4 cup plain whole-milk yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground dark-meat chicken
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  • 2 large egg whites, lightly beaten
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  • 1/2 cup plain dried breadcrumbs
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  • 1/4 cup finely chopped onion
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  • 1/4 cup chopped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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    +
  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small onion, chopped
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  • 3 garlic cloves, chopped
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  • a 1-inch piece fresh gingerroot,...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 12 pounds chicken drumsticks and...
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  • Salt
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  • 4 jalapeños, coarsely chopped wi...
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  • 2 dried red chiles, broken
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons unflavored yogurt
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  • 2 tablespoons tomato paste
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    +
  • 1 tablespoon tamarind paste
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  • 1 tablespoon paprika
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  • 1 small onion, grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 pounds boneless, skinless...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon sugar
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    +
  • 3/4 cup plain yogurt + additiona...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon black peppercorns
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  • 1/2 teaspoon cumin seeds
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    +
  • 1-inch piece cinnamon stick
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  • 8 whole cloves
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  • 5 green cardamom pods, husked
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • bamboo skewers, soaked for at le...
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  • 2 lbs boneless chicken breasts o...
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  • 1 tablespoon finely chopped lemo...
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  • 1 tablespoon finely minced fresh...
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  • melted butter , for basting
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lbs chicken pieces , bone-in w...
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  • 1/2 teaspoon cardamom
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    +
  • 1 onion , minced
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ginger
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 pound boneless, skinned chic...
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    +
  • 1/2 teaspoon ground turmeric
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  • 2 cloves garlic, peeled and co...
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  • 1/2 teaspoon natural red chilli...
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1/4 cup chopped mint leaf
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  • thinly sliced red onion , for se...
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  • 1 medium cucumber (peeled, halve...
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  • 1 teaspoon ground nutmeg
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 2-1/2 cups basmati rice
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    +
  • 2 tbsp butter
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  • 4 cups chicken stock
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    +
  • 2 tsp salt
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    +
  • 3 cardamom pods
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon minced jalapeno pepper
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    +
  • 5 chicken breasts
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 cup non-fat vanilla yogurt
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    +
  • 1 dash garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon ground nutmeg (You...
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  • 1/4 cup grated processed cheese
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    +
  • 4 chicken breasts (about 800 gms.)
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    +
  • 2 teaspoons garam masala powder
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    +
  • 1 inch ginger , peeled and washed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 3 fresh red chilies
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    +
  • 1 tablespoon ginger paste
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    +
  • 1/2 teaspoon grated nutmeg
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    +
  • 1/2 teaspoon szechwan pepper (ti...
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    +
  • 1/2 tablespoon turmeric
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 teaspoon cayenne
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    +
  • 1 teaspoon Garam Masala (see below)
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    +
  • 2 teaspoons fennel seeds
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    +
  • 1 teaspoon ground nutmeg
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    +
  • 1 1/2 tablespoons raw cashew pieces
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • salt
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    +
  • Pickapeppa Sauce
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    +
  • 6 hard-cooked eggs, peeled, cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs chicken breasts , thinly s...
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    +
  • bamboo skewers, soaked for at le...
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    +
  • 1/2 teaspoon grated nutmeg
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    +
  • melted butter , for basting
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    +
  • salt and pepper
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 2 cups basmati rice (soaked in w...
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    +
  • 1/2 teaspoon clove (laung)
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    +
  • 4 garlic cloves (Lehsan)
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    +
  • For Masala (curry)
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    +
  • 1 teaspoon coriander powder
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all