• 15 Ingredients
  • 4 medium sized bell peppers
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  • 2 tablespoons olive oil
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  • 1 jalapeno pepper, seeded and diced
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  • 1/4 red onion, diced
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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  • 2 tbsp greek yogurt
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  • 1 tbsp papaya paste
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  • 1/3 cup Heavy Cream
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 27 Ingredients
  • 2 1/2 tablespoons sweet paprika
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  • 2 tablespoons ground fennel seed
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  • 1 1/2 tablespoons ground cumin
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  • 2 1/4 teaspoon ground coriander
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  • 1 tablespoon plus 2 teaspoons ko...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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  • 4.0 tbsp vegetable oil or sunflo...
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  • 3 plump green chillies , halved...
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  • 3.0 tbsp chopped coriander , to...
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  • 2.0 tbsp tomato purée
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/4 cup olive oil
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  • 2 minced garlic cloves
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  • 2 teaspoons dried thyme
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  • 2 teaspoons dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 lb chicken thighs, skinless
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  • 4 tbsp full-fat Greek yogurt
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  • 1 tbsp papaya, ground
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  • 1/3 cup heavy cream
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  • 3 tbsp canola oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup roasted cashews
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  • 2 cups plain low-fat yogurt
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  • 1 cup coarsely chopped onion
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons chopped peeled fre...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium garlic cloves, 2 choppe...
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  • 1 10 ounce box frozen spinach,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 large tomato, chopped
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  • 1/4 cup diced avocado
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon chopped seeded jala...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tsp chili powder
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  • 3 tomatoes, cut into wedges
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  • 1 tsp garam masala
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  • Curdled milk: Mix 200ml evaporat...
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  • 2 green peppers, cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds ground chicken or groun...
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  • 2 sprigs fresh oregano, stripped...
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  • 1 tablespoon coriander (a palmful)
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  • 1/2 tablespoon ground cumin (hal...
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  • 1 teaspoon cayenne pepper or 4 t...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium cloves garlic, 2 choppe...
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  • One box frozen spinach (10 ounce...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup plain yogurt
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  • 1 tbsp chopped fresh mint
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  • 1 tbsp chopped fresh basil
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  • 1 clove garlic , minced
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  • 1 tsp granulated sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1 tbsp ground coriander
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  • 1 tsp ground cumin
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  • 3/4 cup plain yogurt
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  • 2 tbsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon cumin seeds
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  • 7 fresh green chile peppers, diced
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  • 1 small onion, thinly sliced
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  • 8 chicken drumsticks, skin removed
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  • 1 tablespoon plain yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups green chili salsa (sa...
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  • 2 ounces blue cheese , crumbled
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  • 1/4 cup mayonnaise
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  • salt and pepper
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  • 2 large garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the couscous
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  • 1 mug (300g) of couscous
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  • 2 mixed-colour peppers
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  • 1 fresh red chilli
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  • 4 spring onions
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 sprig cilantro leaves with stems
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  • 9 whole cardamom pods
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  • 1 medium onion, chopped
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  • 20 whole cloves
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  • 2 tablespoons ginger garlic paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dried smoked chipotle or ancho...
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  • 2 spring onions
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  • 1 ripe large tomato
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  • ½ a bunch fresh coriander
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  • 1 fresh red chilli
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Marinade:
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  • 1 lb boneless skinless chicken (...
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  • 1 cup nonfat greek yogurt
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  • 4 cloves garlic, finely minced
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  • 2 tablespoons grated fresh ginger
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 2-1/2 cups basmati rice
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  • 2 tbsp butter
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  • 4 cups chicken stock
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  • 2 tsp salt
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  • 3 cardamom pods
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 medium tomatoes, chopped
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  • 1 (3 pound) whole chicken, skin...
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  • 1 tablespoon dried mint
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  • 1/4 teaspoon powdered yellow foo...
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  • 2 quarts water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 cup pure olive oil
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  • Salt and freshly ground pepper
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  • 1/2 teaspoon dried chile de arbo...
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  • 1 ripe mango, peeled, seeded and...
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  • 1 (3 to 4 pound) whole chicken,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 yellow squash, diced
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  • 11 ounces salsa
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  • 2 tablespoons parsley , minced
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  • 1 cup chicken breast , cooked an...
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  • 3/4 cup plain fat-free yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all