• 14 Ingredients
  • 1 cup buttermilk
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 pounds boneless, skinless chic...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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    +
  • 4 green onions
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    +
  • 3 Tablespoons grated fresh ginger
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    +
  • 2 Tablespoons lemon juice
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    +
  • 1 Tablespoon paprika
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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    +
  • 3 tablespoons plain nonfat Greek...
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    +
  • 3/4 teaspoon onion powder, divided
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    +
  • 1/2 teaspoon garlic salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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    +
  • Salt and pepper to taste
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    +
  • 8 oz yogurt
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    +
  • 1 tbsp honey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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    +
  • 1/2 medium red onion, thinly sliced
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
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    +
  • 1 tablespoon curry powder
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    +
  • 1/4 teaspoon Cayenne powder
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    +
  • 2 cups cooked chicken, white or...
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    +
  • 2 stalks celery, finely diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups plain yogurt
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    +
  • 1 piece (5 inches) peeled fresh...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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    +
  • 2 cups red seedless grapes, slic...
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    +
  • 2 cups apples, small dice, skin on
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    +
  • 2 cups celery, small dice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • For the dip:
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  • 4 ounces blue cheese
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    +
  • 1/4 cup plain, low-fat yogurt*
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    +
  • 1/2 cup low-fat milk
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    +
  • For the chicken:
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1.0 tbsp ground coriander
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    +
  • 1.0 tbsp ground cumin
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    +
  • 142.0ml pot natural yogurt
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    +
  • 1.0 tsp chilli powder
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    +
  • 2.0 tsp ground turmeric
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 2 teaspoons paprika
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    +
  • Coarse salt
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    +
  • 8 skinless chicken drumsticks (a...
    -
    +
  • 1/4 cup vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 6 Aunt Jemima frozen square waffles
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    +
  • 2 cups yogurt
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    +
  • 2 cups Frank's Red Hot Sauce
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    +
  • 6 strips cooked applewood smoked...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole cloves
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    +
  • 4 cardamom pods
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    +
  • 2–3 bay leaves
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    +
  • 1/2 tsp. ground cinnamon
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    +
  • 2 tbsp. ground coriander
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 to 3/4 tsp. cayenne
    -
    +
  • 1/2 tsp. celery seed
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    +
  • 8 chicken drumsticks, skin removed
    -
    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 2-1/2 tsp. kosher salt; more as...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 3 1/2- to 4-pound cooked chicken
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    +
  • 1 16-ounce container plain yogurt
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    +
  • 1 cup heavy cream
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    +
  • 1 9-ounce package corn tortillas
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    +
  • 1 16-ounce jar tomatillo salsa
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 carrots , coarsely grated
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    +
  • 250.0g leftover cooked rice , or...
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    +
  • 1/3 cucumber , finely chopped
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    +
  • 1.0 tsp clear honey
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    +
  • 20.0g pack mint leaves, roughly...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon sweet paprika
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/8 teaspoon cayenne
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 2 1/2 tablespoons turmeric
    -
    +
  • 2 1/2 tablespoons ground cumin
    -
    +
  • 2 1/2 tablespoons garam masala
    -
    +
  • 2 tablespoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
    -
    +
  • butter
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    +
  • 150.0g brown basmati rice
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    +
  • 350.0ml chicken stock
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    +
  • 1.0 tbsp Madras or other Indian...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (3 1/2-lb.) cut-up whole chicken
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    +
  • spicy yogurt Marinade
    -
    +
  • 1 1/2 cups all-purpose baking mix
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    +
  • 1/3 cup sesame seeds
    -
    +
  • 1 1/2 teaspoons garam masala
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 recipe Arepa
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 2 tablespoons minced shallot
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    +
  • 1 chipotle pepper in adobe, minc...
    -
    +
  • 1 1/2 cups shredded, roasted chi...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 2 ounces crumbled blue cheese (a...
    -
    +
  • 4 celery ribs
    -
    +
  • 3 pounds chicken wings (12 to 14)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • 1/2 cup yogurt
    -
    +
  • 1/4 cup honey mustard
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 (8 oz) Package fat free crea...
    -
    +
  • 1/2 cup Plain Greek yogurt (or l...
    -
    +
  • 1 1/2 tbs spicy ranch dry salad...
    -
    +
  • 1/2 cup Shredded mozzarella chee...
    -
    +
  • 1/2 cup Franks Red Hot™ Buffalo...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion , finely sliced
    -
    +
  • 1 green chilli , seeded and fine...
    -
    +
  • large tomato , chopped
    -
    +
  • 8 soft flour tortillas wraps or...
    -
    +
  • ½ cucumber , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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