LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup plain yogurt
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  • 2 ounces crumbled blue cheese (a...
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  • 4 celery ribs
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  • 3 pounds chicken wings (12 to 14)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 24 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 4 cups water
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  • 1 tablespoon canola oil
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  • 1 medium yellow onion, diced
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  • 10 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 red-skinned apple
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  • heaped tbsp Greek yogurt
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  • 1 large carrot
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  • 1.0 tbsp soy sauce
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  • 8 chicken drumsticks , preferabl...
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 40 chicken wing pieces, or 20 wh...
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  • 2 tablespoons Chinese five-spice...
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  • 1 tablespoon cayenne pepper
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  • Kosher salt and freshly ground b...
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  • 1/3 to 1/2 cup chopped fresh cil...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken tenders
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  • 1 cup shredded romaine lettuce
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons hot pepper sauce,...
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  • 2 tablespoons nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups packaged angel hair coleslaw
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons chili sauce (such...
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  • 1 teaspoon dill pickle relish
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  • 8 (1-ounce) slices rye and pumpe...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 large seasoned chicken breast
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  • 1/3 bottle New World Riesling
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  • generous grinding of 5-colour-pe...
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  • a bay leaf
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  • chopped leaves from a celery bunch
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
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  • 1 garlic clove , bashed to bruise
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  • 25.0g piece parmesan , shaved wi...
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  • 2.0 tbsp olive oil
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  • 2.0 tsp fresh thyme leaves , plu...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 6 skinless boneless chicken brea...
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  • 2 tablespoons fresh lemon juice
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  • 1 cup plain yogurt
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  • 2 tablespoons chopped fresh ginger
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  • 2 garlic cloves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 5 pounds chicken wings, split at...
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  • Salt and freshly ground pepper
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  • 1/2 cup green jalapeño hot sauce
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  • 2 tablespoons coarsely chopped p...
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  • 1 stick unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice,...
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  • 1/4 cup plain yogurt
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  • 1/3 cup light mayonnaise
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  • 1 teaspoon salt
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  • 1/4 to 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • Cooking spray
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  • 2 (4-ounce) skinned, boned chick...
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  • 1/2 cup minced green onions
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  • 3 small garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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  • 1 teaspoon worcestershire sauce
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  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • Pinch cayenne pepper
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  • 6 large lettuce leaves, rinsed a...
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  • 3 pita breads, cut in half cross...
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  • 1 3-ounce can chunk light tuna p...
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  • 12 ounces cooked skinless chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 pound(s) chicken wings, split...
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  • 1/2 cup(s) Cayenne pepper sauce...
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  • 1 tablespoon(s) Fresh lemon juice
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  • 3 tablespoon(s) Low-sodium chick...
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  • 3 Large ribs celery, cut into st...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 8 boneless skinless chicken brea...
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  • 1 bag (170 g) baby spinach , ste...
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  • 2 cups Monterey Jack cheese , sh...
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  • 1/2 cup sun-dried tomatoes in oi...
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  • 2 poblano chili peppers , roaste...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 boneless chicken breasts , ski...
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  • 1/3 cup Balkan-style plain yogurt
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  • 2 tbsp almond or cashew butter ,...
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  • 2 tbsp light mayonnaise
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  • 1 tbsp lemon juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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    +
  • 1 teaspoon worcestershire sauce
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    +
  • 1/3 cup plain low-fat yogurt
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    +
  • 2 tablespoons sour cream
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    +
  • 2 tablespoons mayonnaise
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • pepper
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  • 1/4 cup parmesan cheese , grated
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  • 1 (2 lb) skinless roasting chick...
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 3 tablespoons lemon juice
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  • 4 boneless skinless chicken breasts
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  • 2 tablespoons plain yogurt
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  • 2 garlic cloves , crushed
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups green chili salsa (sa...
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  • 2 ounces blue cheese , crumbled
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  • 1/4 cup mayonnaise
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  • salt and pepper
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  • 2 large garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all