• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup yogurt
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  • 1 cup Frank's Red Hot Sauce
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    +
  • 12 ounces boneless skinless chic...
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  • 1 1/2 cups rice flour
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  • vegetable oil, for deep-frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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    +
  • 4 green onions
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    +
  • 3 Tablespoons grated fresh ginger
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  • 2 Tablespoons lemon juice
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    +
  • 1 Tablespoon paprika
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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    +
  • Coarse salt
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    +
  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 to 1 1/2 pounds boneless, skin...
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  • 1/2 cup whole-milk yogurt
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    +
  • Juice from 1/2 lemon
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  • 1 teaspoon cumin
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    +
  • 1 teaspoon coriander
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 boneless skinless chicken breast
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    +
  • 1 tbsp ginger garlic paste (if y...
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    +
  • 1 tsp degi mirch (its kind of an...
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  • 1 tbsp coriander powder
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    +
  • 1/4 cup yogurt (full fat or low...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3/4 lb boneless, skinless chicke...
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  • 1 tablespoon chopped fresh garlic
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    +
  • 1 tablespoon fresh lime juice
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  • 2 teaspoons olive oil, divided
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    +
  • 1 teaspoon chili powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • Olive oil
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    +
  • Sea salt & pepper
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    +
  • 2 tablespoons melted extra-virgi...
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  • 1/4 cup hot sauce, preferably Fr...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 carrots , coarsely grated
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    +
  • 250.0g leftover cooked rice , or...
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  • 1/3 cucumber , finely chopped
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    +
  • 1.0 tsp clear honey
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    +
  • 20.0g pack mint leaves, roughly...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 chicken breasts
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    +
  • butter
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    +
  • 150.0g brown basmati rice
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    +
  • 350.0ml chicken stock
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    +
  • 1.0 tbsp Madras or other Indian...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 1/2 pounds skinless, boneless...
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    +
  • 1/2 cup yogurt
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    +
  • 1/4 cup honey mustard
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  • 1 teaspoon coarse salt
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    +
  • 1/2 teaspoon cayenne
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 small onion , finely sliced
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  • 1 green chilli , seeded and fine...
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    +
  • large tomato , chopped
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  • 8 soft flour tortillas wraps or...
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    +
  • ½ cucumber , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3 large chicken breasts
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 Tbsp lemon juice
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    +
  • 2 cloves garlic
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    +
  • 1 inch fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 chicken breasts, medium
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    +
  • 2 tbsp of vegetable oil
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    +
  • 0.5 tsp of ground turmeric
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    +
  • 1 green chilli, de-seeded and fi...
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    +
  • 1 tsp of garam masala
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 1 cup chopped onion (about 1 med...
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    +
  • 1 1/2 tablespoons minced garlic...
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    +
  • 2 1/2 pounds skinless, boneless...
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    +
  • 1/3 cup chunky peanut butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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    +
  • 4 scallions, thinly sliced
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    +
  • 3 tablespoons chopped fresh ging...
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 1 tablespoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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  • 3 fresh sweetcorn cobs, husks on
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    +
  • 12-16 baby Roma tomatoes, halved...
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  • 1 large (or 2 small) chicken bre...
  • 1-1.5 teaspoons harissa paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • about 2cm piece fresh root ginge...
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    +
  • 100.0ml full-fat milk
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    +
  • ¼ tsp ground mace
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    +
  • handful coriander leaves and ste...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon sunflower oil
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    +
  • 1 red onion, sliced
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    +
  • 1 red chilli, deseeded and finel...
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    +
  • 3 cm root ginger, grated
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    +
  • 1 tablespoon ground coriander by...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 large chicken breasts
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    +
  • 1 medium lemon
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    +
  • 6 cloves garlic (or about 2 Tbsp...
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    +
  • 1 large yellow onion
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    +
  • 2 inches fresh ginger root
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 25 Ingredients
  • 1/2 onion, chopped
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    +
  • 2 cloves cardamom, crushed
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    +
  • 1 cinnamon stick
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    +
  • 2 bay leaves (fresh preferably,...
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    +
  • 1 cup rice
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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    +
  • 3/4 cup plain Greek yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon plus 1 teaspoon pap...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 large chicken breasts
    -
    +
  • 1/2 cup plain yogurt
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    +
  • 1 med lemon, juiced
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    +
  • 2 cloves garlic
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    +
  • 1/2 med yellow onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 inch piece of ginger, peeled
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    +
  • 4 large cloves garlic, peeled
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    +
  • 1/4 x turmeric
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    +
  • 1 tsp chili powder
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    +
  • 1 1/2 tsp salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all