• 13 Ingredients
  • 1 cup yogurt
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    +
  • 1/2 cup sour cream
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    +
  • 4 cloves garlic, minced
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  • 2 tbsp lemon juice
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  • 1 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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    +
  • 4 green onions
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    +
  • 3 Tablespoons grated fresh ginger
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  • 2 Tablespoons lemon juice
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    +
  • 1 Tablespoon paprika
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • tablespoon garam masala
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    +
  • a pinch of ground coriander
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    +
  • 1 small onion peeled and sliced
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  • 100 ml plain yoghurt
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    +
  • 400 g chicken breast preferably...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 to 1 1/2 pounds boneless, skin...
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  • 1/2 cup whole-milk yogurt
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    +
  • Juice from 1/2 lemon
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    +
  • 1 teaspoon cumin
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    +
  • 1 teaspoon coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup nonfat Greek yogurt
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    +
  • 8 drumsticks , skinless
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    +
  • 4 chicken breasts , cut in half...
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    +
  • 1 Tbsp. Louisiana Hot Sauce
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    +
  • 1 ½ cup multigrain cereal flakes...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsp vegetable oil
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground turmeric
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    +
  • 1 teaspoon cayenne
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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    +
  • 2 small onions, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 cup and 2 tablespoons curry...
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    +
  • 2 teaspoons ground cinnamon (I p...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Roti raita and pickles to serve
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    +
  • 2 garlic cloves finely chopped
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    +
  • 25 ml olive oil
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    +
  • 60 ml tomato passata
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    +
  • tsp each garam masala chilli pow...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 cup plain yogurt
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    +
  • 2 Tbsp lemon juice
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    +
  • 1 tsp cinnamon
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    +
  • 1 tsp paprika
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    +
  • 1⁄2 tsp cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped fresh cilantro
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 4 garlic cloves
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon sweet paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon sweet paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/8 teaspoon cayenne
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 2 1/2 tablespoons turmeric
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    +
  • 2 1/2 tablespoons ground cumin
    -
    +
  • 2 1/2 tablespoons garam masala
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    +
  • 2 tablespoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped fresh cilantro
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    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 4 garlic cloves
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    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 tablespoon sweet paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 chicken thighs, or thighs and...
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    +
  • 2 tablespoons peanut or vegetabl...
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    +
  • 1 medium onion, chopped
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    +
  • Salt and freshly ground black pe...
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    +
  • 4 or 5 garlic cloves, smashed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons sweet paprika
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    +
  • 2 tablespoons ground fennel seed
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    +
  • 1 1/2 tablespoons ground cumin
    -
    +
  • 2 1/4 teaspoon ground coriander
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    +
  • 1 tablespoon plus 2 teaspoons ko...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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    +
  • 4.0 tbsp vegetable oil or sunflo...
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    +
  • 3 plump green chillies , halved...
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    +
  • 3.0 tbsp chopped coriander , to...
    -
    +
  • 2.0 tbsp tomato purée
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
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    +
  • 1/2 cup basmati rice
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    +
  • 4 cups chicken stock or canned l...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 cup full-fat plain yogurt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 - 4 x boneless chicken breasts...
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    +
  • 250 g thick natural yoghurt
    -
    +
  • 1 tbsp fresh ginger, minced
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    +
  • 2 tsp ground cumin
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    +
  • 1 tsp ground cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3 large chicken breasts
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 Tbsp lemon juice
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    +
  • 2 cloves garlic
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    +
  • 1 inch fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 x whole chicken thighs
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 1/3 cup apple cider vinegar
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    +
  • 2 tbsp papaya paste
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    +
  • 1 x star anise, slightly toasted...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon cassia bark pieces...
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    +
  • 3 whole green cardamom pods
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    +
  • 1/2 teaspoon whole cloves
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    +
  • 1/2 teaspoon whole fennel seeds
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    +
  • 1/2 teaspoon whole black pepperc...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 teaspoon kosher salt
    -
    +
  • 2 teaspoons coriander
    -
    +
  • 1/2 teaspoon lemon juice
    -
    +
  • 1/2 bunch fresh cilantro leaves...
    -
    +
  • 1 teaspoon cayenne
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 cups plain whole milk yogurt
    -
    +
  • 1 1/2 cups canned tomato puree
    -
    +
  • 3 Tablespoons ground cumin
    -
    +
  • 2 Tablespoons ground coriander
    -
    +
  • 2 Tablespoons canola oil
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 3 tablespoons chopped fresh ging...
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1 (1-lb) box whole-grain penne p...
    -
    +
  • 2 cups low-fat milk
    -
    +
  • 3 Tbsp unsalted butter
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    +
  • ½ onion, finely chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all