• 14 Ingredients
  • 1 cup yogurt
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  • 1 cup Frank's Red Hot Sauce
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  • 12 ounces boneless skinless chic...
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  • 1 1/2 cups rice flour
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  • vegetable oil, for deep-frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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  • Salt and pepper to taste
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  • 8 oz yogurt
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  • 1 tbsp honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • For the dip:
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  • 4 ounces blue cheese
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  • 1/4 cup plain, low-fat yogurt*
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  • 1/2 cup low-fat milk
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  • For the chicken:
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds chicken wings, cut into...
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  • olive oil
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  • salt
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  • five spice powder
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  • 1/4 cup + 2TB honey
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 recipe Arepa
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  • 2 teaspoons vegetable oil
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  • 2 tablespoons minced shallot
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  • 1 chipotle pepper in adobe, minc...
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  • 1 1/2 cups shredded, roasted chi...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 carrots , coarsely grated
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  • 250.0g leftover cooked rice , or...
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  • 1/3 cucumber , finely chopped
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  • 1.0 tsp clear honey
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  • 20.0g pack mint leaves, roughly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 teaspoon kosher salt
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  • 2 teaspoons coriander
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  • 1/2 teaspoon lemon juice
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  • 1/2 bunch fresh cilantro leaves...
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  • 1 teaspoon cayenne
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 red-skinned apple
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  • heaped tbsp Greek yogurt
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  • 1 large carrot
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  • 1.0 tbsp soy sauce
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  • 8 chicken drumsticks , preferabl...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium beets
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup plain 2% Greek-style yogurt
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  • 1/4 cup Sriracha (hot chile sauc...
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  • 3 tablespoons olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-1 1/2 pounds chicken breasts {...
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  • 1 cup water
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  • 3/4 tablespoon salt
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  • 1/2 tablespoon pepper
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  • 1 tablespoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons lemon juice
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  • 2 tablespoons hot water
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  • 1/2 cup nonfat or low-fat plain...
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  • 1/4 teaspoon ground cinnamon
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  • 2 pinches saffron threads, (1/2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups Mountain High Yoghurt...
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  • 2 Tablespoons honey
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  • 1 Tablespoon curry powder
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  • 1 Tablespoon paprika
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  • 2 teaspoons turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon McCormick Gourmet™...
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  • 1 teaspoon McCormick® Garlic Powder
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  • 1 teaspoon McCormick® Ginger, Gr...
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  • 1 teaspoon McCormick® Paprika
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  • 1 teaspoon McCormick® Turmeric,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 23 Ingredients
  • Marinade:
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  • 20 g grated fresh ginger
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  • 3 x garlic cloves, crushed
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  • 1 tsp ground turmeric
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  • 1/4 cup lemon juice
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 chicken drumsticks, skin removed
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  • 2 tablespoons lemon juice
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  • 2 tablespoons hot water
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  • 2 pinches saffron threads (1/2 t...
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  • 1/2 cup nonfat or low-fat plain...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Stonyfield Organic Fat Fre...
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  • 1 onion finely chopped
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  • 4 cloves garlic, finely chopped
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  • 1/4 teaspoon cayenne
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  • 2 tablespoons lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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  • 5 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice wine vinegar
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  • 1 clove garlic, minced
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  • 3 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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  • 5 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice wine vinegar
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  • 1 clove garlic, minced
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  • 3 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 75 g reduced-fat feta cheese, cr...
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  • 50 g snow pea sprouts
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  • 500 g chicken tenderloins , trimmed
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  • 100 g baby spinach leaves
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  • 100 g roasted red capsicums , sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon lemon juice
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  • 1 tablespoon ginger paste
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  • 1 tablespoon chili powder
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  • 2 tablespoons olive oil
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  • 1 3/4 pounds skinless, boneless...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 oranges
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  • 1 yellow capsicum , cut into fin...
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  • 2 celery ribs , cut into fine st...
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  • 1 tablespoon fresh parsley , rou...
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  • sea salt & freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Greek yogurt
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  • Freshly ground black pepper
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  • 1/4 cup finely diced celery
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  • 1/2 cup crumbled blue cheese (re...
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  • 1 cup hot sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 breasts with the wing attached...
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  • 2 teaspoons mustard seed soaked...
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  • 1 head cabbage, de-cored and shr...
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  • 3 cups panko bread crumbs
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  • Salt for seasoning
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 cinnamon sticks
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  • Kosher salt and freshly ground b...
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    +
  • 1 teaspoon kosher salt
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    +
  • Salt and pepper
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    +
  • 2 green onions, green parts only
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 stick unsalted butter, quartered
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    +
  • Finely chopped fresh cilantro le...
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  • 2 tablespoons finely chopped fre...
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  • 1 to 2 tablespoons honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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