LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 4 green onions
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  • 3 Tablespoons grated fresh ginger
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 6 skinless chicken breasts
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  • juice of 2 lemons
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  • 75 ml olive oil
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  • 500 grams greek yoghurt
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  • 6 thin spring onions (or 4 fat o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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  • 2 cups red seedless grapes, slic...
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  • 2 cups apples, small dice, skin on
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  • 2 cups celery, small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
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  • 1 Egg white, lightly beaten
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1/2 tsp Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 2 cups (8 ounces) preshredded re...
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  • 1 2/3 cups plain low-fat yogurt
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  • 1/3 cup butter, melted
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  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 4 cups water
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  • 1 tablespoon canola oil
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  • 1 medium yellow onion, diced
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  • 10 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 25 Ingredients
  • 1 teaspoon kosher salt
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  • 2 teaspoons coriander
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  • 1/2 teaspoon lemon juice
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  • 1/2 bunch fresh cilantro leaves...
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  • 1 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • 1 1/2 cups plain whole milk yogurt
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  • 1 1/2 cups canned tomato puree
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  • 3 Tablespoons ground cumin
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  • 2 Tablespoons ground coriander
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  • 2 Tablespoons canola oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 chicken breasts
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  • 1.0l chicken or vegetable stock...
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  • 12 spring onions , trimmed into...
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  • yogurt marinade and chilli, lime...
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  • 24 prawns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 teaspoons Parkay® Original...
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  • 1 slice turkey bacon, cut into 1...
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  • 6 ounces boneless skinless chick...
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  • 1/4 teaspoon salt
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  • 3/4 cup chopped unpeeled apple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 1/2 cups chopped onion (about...
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  • 3 garlic cloves, minced
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  • 2 cups fat-free, less-sodium chi...
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  • 5 teaspoons green hot pepper sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 28 Ingredients
  • Vinegar Slaw
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  • 2 cups savoy cabbage, finely sliced
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  • 2 medium carrots
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  • 1/4 x red onion, finely sliced
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  • 1 x peeled fuji apple, finely sl...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 2 teaspoons grated lemon rind
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons fresh lemon juice,...
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  • 1/4 cup plain yogurt
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  • 1/3 cup light mayonnaise
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  • 1 teaspoon salt
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  • 1/4 to 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • Cooking spray
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  • 2 (4-ounce) skinned, boned chick...
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  • 1/2 cup minced green onions
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  • 3 small garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon Parkay® Original Sp...
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  • 2 slices turkey bacon, cut into...
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  • 3/4 pound boneless skinless chic...
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  • 1/2 teaspoon salt
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  • 1-1/2 cups chopped unpeeled apple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 boneless chicken breasts , ski...
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  • 1/3 cup Balkan-style plain yogurt
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  • 2 tbsp almond or cashew butter ,...
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  • 2 tbsp light mayonnaise
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  • 1 tbsp lemon juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Campbell's Cream of chicken With...
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  • Sweet Sue Chunk White Meat Chick...
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  • Ortega Diced Green Chiles, 8 tbs...
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  • Green Onion (Chopped), 1/2 cup
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  • Ole Xtreme Wellness Spinach & He...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Yoplait® Fat Free plain yo...
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  • 1 container (8 oz) reduced-fat s...
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  • 1 can (10 3/4 oz) condensed 98%-...
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  • 1 can (4.5 oz) Old El Paso® chop...
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  • 12 white corn or flour tortillas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 garlic cloves , quartered
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  • 1/2 cup plain low-fat yogurt
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  • 1 piece peeled gingerroot , coar...
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  • 1 tablespoon tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • For the couscous
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  • 1 mug (300g) of couscous
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  • 2 mixed-colour peppers
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  • 1 fresh red chilli
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  • 4 spring onions
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup cucumber , sliced into h...
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  • 1/4 cup green onion , sliced
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  • 1 cup whole wheat elbow macaroni
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  • 3/4 cup fresh tomato , cubed
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  • Dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 1/4 teaspoon ground cumin
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  • 2 green onions, sliced
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup chopped seeded cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups Progresso® chicken broth...
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  • 3 tablespoons Gold Medal® all-pu...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon red pepper (cayenne)
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  • 1 container (6 oz) Yoplait® Gree...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Jerk Sauce (2 tablespoons or use...
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  • 6 chicken drumsticks , pushed do...
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  • 4 tablespoons plain yogurt
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  • 1 jalapeno, seeded (or you can u...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all