• 14 Ingredients
  • 1 cup buttermilk
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 2 pounds boneless, skinless chic...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup yogurt
    -
    +
  • 1 cup Frank's Red Hot Sauce
    -
    +
  • 12 ounces boneless skinless chic...
    -
    +
  • 1 1/2 cups rice flour
    -
    +
  • vegetable oil, for deep-frying
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
    -
    +
  • 3 Tb. cup vegetable oil
    -
    +
  • 1 tsp. garlic powder
    -
    +
  • 1/4 cup dijon mustard
    -
    +
  • 1/4 cup spicy whole grain mustar...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless chicken breasts...
    -
    +
  • 1 cup plain Greek yogurt
    -
    +
  • 1 tbsp dijon mustard
    -
    +
  • 1 cup cilantro leaves, finely ch...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
    -
    +
  • 4 cups chopped Indian Spice Roas...
    -
    +
  • 2 cups red seedless grapes, slic...
    -
    +
  • 2 cups apples, small dice, skin on
    -
    +
  • 2 cups celery, small dice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless chicken breasts...
    -
    +
  • 1 cup plain Greek yogurt
    -
    +
  • 1 tbsp dijon mustard
    -
    +
  • 1 cup cilantro leaves, finely ch...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons Major Grey's mango...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1 (1-lb) box whole-grain penne p...
    -
    +
  • 2 cups low-fat milk
    -
    +
  • 3 Tbsp unsalted butter
    -
    +
  • ½ onion, finely chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-1 1/2 pounds chicken breasts {...
    -
    +
  • 1 cup water
    -
    +
  • 3/4 tablespoon salt
    -
    +
  • 1/2 tablespoon pepper
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (11-ounce) can Mexican-style c...
    -
    +
  • 1 (4.5-ounce) can chopped green...
    -
    +
  • 1 cup fine, dry breadcrumbs, div...
    -
    +
  • 2 large eggs, divided
    -
    +
  • 4 cups chopped cooked chicken
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
    -
    +
  • 1 garlic clove , bashed to bruise
    -
    +
  • 25.0g piece parmesan , shaved wi...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 2.0 tsp fresh thyme leaves , plu...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large seasoned chicken breast
    -
    +
  • 1/3 bottle New World Riesling
    -
    +
  • generous grinding of 5-colour-pe...
    -
    +
  • a bay leaf
    -
    +
  • chopped leaves from a celery bunch
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Vinegar Slaw
    -
    +
  • 2 cups savoy cabbage, finely sliced
    -
    +
  • 2 medium carrots
    -
    +
  • 1/4 x red onion, finely sliced
    -
    +
  • 1 x peeled fuji apple, finely sl...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 ounce(s) Container of plain lo...
    -
    +
  • 1 tablespoon(s) dijon mustard
    -
    +
  • 1 teaspoon(s) each salt/pepper
    -
    +
  • 2 Large chicken Breasts (bone in...
    -
    +
  • 1.5 tablespoon(s) lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 7 ounce(s) Container of plain lo...
    -
    +
  • 1 tablespoon(s) dijon mustard
    -
    +
  • 1 teaspoon(s) each salt/pepper
    -
    +
  • 2 Large chicken Breasts (bone in...
    -
    +
  • 1.5 tablespoon(s) lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • Dash of cayenne pepper
    -
    +
  • 1 teaspoon finely minced garlic
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • pepper
    -
    +
  • 1/4 cup parmesan cheese , grated
    -
    +
  • 1 (2 lb) skinless roasting chick...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 1/2 cups corn cereal flakes, p...
    -
    +
  • 20 whole-grain salted crackers,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup cucumber , sliced into h...
    -
    +
  • 1/4 cup green onion , sliced
    -
    +
  • 1 cup whole wheat elbow macaroni
    -
    +
  • 3/4 cup fresh tomato , cubed
    -
    +
  • Dressing
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound skinless, boneless chi...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 2 green onions, sliced
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • 1/2 cup chopped seeded cucumber
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 1/2 cups corn cereal flakes, p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 medium sized skinless chicken...
    -
    +
  • 1/2 sleeve (about 20) whole-grai...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 4 breasts with the wing attached...
    -
    +
  • 2 teaspoons mustard seed soaked...
    -
    +
  • 1 head cabbage, de-cored and shr...
    -
    +
  • 3 cups panko bread crumbs
    -
    +
  • Salt for seasoning
    -
    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (2 lb) broiler-fryer chickens...
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 1 teaspoon fresh thyme
    -
    +
  • 1/4 cup low-fat mayonnaise
    -
    +
  • salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 1 stick unsalted butter, quartered
    -
    +
  • Finely chopped fresh cilantro le...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 to 2 tablespoons honey
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dijon mustard
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • salt and pepper
    -
    +
  • 4 English muffins (Made into cru...
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all