• 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups plain yogurt
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  • 1 piece (5 inches) peeled fresh...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup all-purpose flour
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  • 2 teaspoons paprika
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  • coarse salt
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  • 8 skinless chicken drumsticks (a...
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  • 1/4 cup vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/3 cup fresh lime juice (from a...
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  • 1 jalapeno chile, chopped
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  • 4 garlic cloves, chopped
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  • 3 tablespoons coarsely chopped f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large garlic clove
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  • 1 1/2 teaspoons coarse salt
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  • 1 small fresh red or green chile...
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  • 1/3 cup low-fat plain yogurt
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  • 1 tablespoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon sweet paprika
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground coriander
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  • 1/8 teaspoon cayenne
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 1/2 cup yogurt
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  • 1/4 cup honey mustard
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon cayenne
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
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  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons Major Grey's mango...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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  • 4 scallions, thinly sliced
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  • 3 tablespoons chopped fresh ging...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound ground dark-meat chicken
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  • 2 large egg whites, lightly beaten
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  • 1/2 cup plain dried breadcrumbs
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  • 1/4 cup finely chopped onion
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  • 1/4 cup chopped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb Potatoes (your favorite- I...
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  • 2 cup White Vinegar
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  • 2 tbsp extra-virgin olive oil
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  • 1 1/2 tsp coarse salt, plus more...
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  • 1/4 tsp freshly ground pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons paprika
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  • 1/3 cup flour
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    +
  • salt
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  • 1 ounce blue cheese , crumbled
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  • 2/3 cup low-fat yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 ounces baby spinach
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  • 1 tablespoon Dijon mustard
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  • coarse salt and pepper
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  • 4 cups cooked chicken, shredded
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  • 2 tablespoons major grey's mango...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 teaspoon fresh ground pepper
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  • 4 garlic cloves , chopped
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  • 1/2 cup plain nonfat Greek yogurt
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  • 1/4 teaspoon coarse salt
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  • 8 large leaves iceberg lettuce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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