• 21 Ingredients
  • 1 tablespoon oil
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    +
  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 C Basmati rice
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  • 4 chicken thighs
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  • 2 Tbs plain yogurt
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  • 1 Tbs garam masala
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  • 1 tsp ground coriander seed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup grapeseed or canola oil
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  • 1 1/2 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • All-purpose flour, for dusting
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  • 1 tablespoon minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 40 ml olive oil
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  • 2 large onions chopped
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  • 1 tsp turmeric
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  • 3 sticks of celery chopped
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  • 1 clove of garlic, crushed
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp ginger garlic paste
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  • 6 tbsp full fat Greek yogurt
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    +
  • 2 tbsp apple cider vinegar
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  • 1 tsp pappaya seeds, ground
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  • 3 tsp garam masala spice mix
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon saffron threads
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  • 3 tablespoons heated milk
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  • 8 to 10 pieces of chicken (thigh...
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  • 1/2 cup fresh lemon juice
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  • 2 teaspoons coriander seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 garlic cloves
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    +
  • 1-inch knob fresh ginger, peeled
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    +
  • 1 cup plain low-fat yogurt
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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  • 250 ml natural yoghurt
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    +
  • 8 cardamom pods, crushed to rele...
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    +
  • 1 tablespoon fresh ginger root,...
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    +
  • 1 whole bulb garlic, all coves p...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 cup canned light unsweetened...
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  • 1/2 cup plain Greek yogurt
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    +
  • 1/2 cup smooth peanut butter
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    +
  • 1/4 cup fresh lime juice (about...
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    +
  • 2 teaspoons (packed) light brown...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon mustard seeds
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  • 1 teaspoon Chinese five-spice po...
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 1 teaspoon turmeric
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    +
  • 1 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 cup thick plain whole-milk y...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon finely grated (with a...
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    +
  • 1 teaspoon finely grated (with a...
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    +
  • 3/4 teaspoon garam masala (India...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons Aleppo pepper...
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  • 1 cup plain whole-milk Greek-sty...
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    +
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons Aleppo pepper*...
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    +
  • 1 cup plain whole-milk Greek-sty...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 2 1/2 tablespoons turmeric
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    +
  • 2 1/2 tablespoons ground cumin
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    +
  • 2 1/2 tablespoons garam masala
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    +
  • 2 tablespoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 chicken thighs, or thighs and...
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    +
  • 2 tablespoons peanut or vegetabl...
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    +
  • 1 medium onion, chopped
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    +
  • Salt and freshly ground black pe...
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    +
  • 4 or 5 garlic cloves, smashed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon finely grated fresh...
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    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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    +
  • 4.0 tbsp vegetable oil or sunflo...
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    +
  • 3 plump green chillies , halved...
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    +
  • 3.0 tbsp chopped coriander , to...
    -
    +
  • 2.0 tbsp tomato purée
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
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    +
  • 1/2 cup basmati rice
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    +
  • 4 cups chicken stock or canned l...
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    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 cup full-fat plain yogurt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 1/2 cups plain whole milk yogurt
    -
    +
  • 1 1/2 cups canned tomato puree
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    +
  • 3 Tablespoons ground cumin
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    +
  • 2 Tablespoons ground coriander
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    +
  • 2 Tablespoons canola oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • 3 cloves
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 12 skinless, boneless chicken th...
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    +
  • naan bread or basmati rice, to s...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
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    +
  • a small bunch coriander , leaves...
    -
    +
  • naan bread or steamed rice to serve
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    +
  • SPICE MIX
    -
    +
  • 1 green pepper , chopped into pi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 lb chicken thighs, skinless
    -
    +
  • 4 tbsp full-fat Greek yogurt
    -
    +
  • 1 tbsp papaya, ground
    -
    +
  • 1/3 cup heavy cream
    -
    +
  • 3 tbsp canola oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 garlic cloves
    -
    +
  • 1-inch knob fresh ginger, peeled
    -
    +
  • 1 cup plain low-fat yogurt
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup (240 ml) plain low-fat yogurt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon finely grated fresh...
    -
    +
  • 1-1/2 teaspoons ground cumin
    -
    +
  • 1-1/2 teaspoons ground coriander
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • 1/4 teaspoon saffron threads, cr...
    -
    +
  • 1 1/2 cups uncooked basmati rice
    -
    +
  • 1 (3-inch) cinnamon stick
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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