LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 carrots , coarsely grated
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  • 250.0g leftover cooked rice , or...
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  • 1/3 cucumber , finely chopped
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  • 1.0 tsp clear honey
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  • 20.0g pack mint leaves, roughly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup plain Greek-style yogurt
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  • 3 tblsp Olive Oil
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  • 1 1/2 tsp Dry Mustard
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  • 1 1/2 tsp chopped thyme
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  • 1 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 red-skinned apple
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  • heaped tbsp Greek yogurt
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  • 1 large carrot
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  • 1.0 tbsp soy sauce
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  • 8 chicken drumsticks , preferabl...
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 chicken legs (or other chicken...
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  • 1 stick of celery
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  • 1 onion
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  • 1 sweet potato peeled and cut in...
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  • A handful of carrots cut into ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 3 oz grilled chicken strips
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  • 1/2 cup brown rice
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  • 1/2 cup shredded carrots mixed
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  • 1/4 cup nonfat plain Greek yogurt
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  • 1 tbsp toasted pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1-1 1/2 pounds chicken breasts {...
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  • 1 cup water
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  • 3/4 tablespoon salt
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  • 1/2 tablespoon pepper
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 250.0 g red cabbage, finely shre...
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  • 250.0 g white cabbage, finely sh...
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  • 1.0 large carrot, peeled and coa...
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  • 100.0 g radishes, thinly sliced
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  • 1/2 x bunch fresh coriander, was...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 28 Ingredients
  • Vinegar Slaw
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  • 2 cups savoy cabbage, finely sliced
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  • 2 medium carrots
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  • 1/4 x red onion, finely sliced
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  • 1 x peeled fuji apple, finely sl...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 23 Ingredients
  • 1 lb skinless chicken breasts
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  • 4 tbsp Oikos Greek plain yogurt
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  • 3 cloves garlic, chopped
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  • Juice of 1 small orange
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  • 1 x medium tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons fresh lemon juice,...
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  • 1/4 cup plain yogurt
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  • 1/3 cup light mayonnaise
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  • 1 teaspoon salt
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  • 1/4 to 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 lb. skinless chicken breasts
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  • 4 Tbsp. Oikos Greek plain yogurt
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    +
  • 3 cloves garlic, chopped
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  • Juice of 1 small orange
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  • 1 medium tomato, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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  • 5 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice wine vinegar
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  • 1 clove garlic, minced
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  • 3 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 pounds chicken thighs, boneles...
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  • 1 tablespoon oil
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  • 1 cup sweet onions, diced
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  • 1/2 cup carrot, diced
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  • 1 tablespoon ginger, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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  • 1 teaspoon worcestershire sauce
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  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tsp vegetable oil
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  • 1 onion , thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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    +
  • 5 teaspoons reduced-sodium soy s...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 clove garlic, minced
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    +
  • 3 teaspoons honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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  • 1 teaspoon worcestershire sauce
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    +
  • 1/3 cup plain low-fat yogurt
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    +
  • 2 tablespoons sour cream
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    +
  • 2 tablespoons mayonnaise
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 carrots; peeled and roughly sl...
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  • 2 sticks celery; sliced
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  • 2 onions; roughly chopped
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  • 2 cloves garlic; chopped
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  • Drizzle olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 lbs. boneless chicken breast...
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  • 1/2 cup roasted cashews
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  • 1 1/2 cups peeled, seeded cucum...
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  • 1/4 teaspoon cumin
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  • 8 ounces sour cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons hot paprika or m...
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  • 2 tablespoons olive oil
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  • 4 teaspoons cayenne pepper sauce
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  • 6 cups shredded romaine lettuce
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  • 1 1/2 lbs boneless skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • sliced mushrooms
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  • Optional Salad ingredients
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  • Salad
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  • 2 teaspoons canola oil
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  • 2 green onions , green part only...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 onions, minced
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  • 2 pounds small chicken thighs
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    +
  • 1 tablespoon olive oil
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  • 2 cups couscous
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    +
  • 12 ounces Merguez or spicy Itali...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 28 Ingredients
  • indian papadum bread
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    +
  • 1 teaspoon cumin powder
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    +
  • 1 cup carrot , shredded
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    +
  • 1 teaspoon salt
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  • 1 teaspoon garlic sea salt
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    +
  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all