• 10 Ingredients
  • For the dip:
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  • 4 ounces blue cheese
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  • 1/4 cup plain, low-fat yogurt*
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  • 1/2 cup low-fat milk
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  • For the chicken:
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup all-purpose flour
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  • 2 teaspoons paprika
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  • Coarse salt
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  • 8 skinless chicken drumsticks (a...
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  • 1/4 cup vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup plain yogurt
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  • 2 ounces crumbled blue cheese (a...
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  • 4 celery ribs
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  • 3 pounds chicken wings (12 to 14)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds chicken wings, joints s...
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  • 1 cup yogurt
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  • 1 cup hot sauce
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  • 1/2 teaspoon salt
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  • 1/2 cup flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-1 1/2 pounds chicken breasts {...
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  • 1 cup water
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  • 3/4 tablespoon salt
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  • 1/2 tablespoon pepper
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  • 1 tablespoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
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  • 1 cup shredded romaine lettuce
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons hot pepper sauce,...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb chicken wings (preferably a...
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 1 tsp chili powder
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  • 2 tbsp butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb chicken wings (preferably a...
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 1 tsp chili powder
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  • 2 tbsp butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 pounds chicken wings, split at...
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  • Salt and freshly ground pepper
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  • 1/2 cup green jalapeño hot sauce
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  • 2 tablespoons coarsely chopped p...
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  • 1 stick unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup crumbled blue cheese
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  • 1/2 cup Greek yogurt
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  • Juice of half a lemon
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  • Salt and pepper to taste
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  • 4 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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  • 1 teaspoon worcestershire sauce
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  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 cup frank's red hot wing sauce
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 cup fage 2% yogurt
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • chicken DRUMETTES:
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  • 1 pound frozen chicken drummette...
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  • 1/4 cup hot-pepper sauce
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  • 3 tablespoons cider vinegar
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  • 1 teaspoon oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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  • 1/4 cup crumbled blue cheese
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  • 6 drops hot-pepper sauce
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  • 2 cups chopped cooked chicken br...
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  • 3 ribs celery, diagonally sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pound(s) chicken wings, split...
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  • 1/2 cup(s) Cayenne pepper sauce...
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  • 1 tablespoon(s) Fresh lemon juice
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  • 3 tablespoon(s) Low-sodium chick...
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  • 3 Large ribs celery, cut into st...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup crumbled blue cheese
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • Juice of half a lemon
    -
    +
  • Salt and pepper to taste
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
    -
    +
  • 1 teaspoon worcestershire sauce
    -
    +
  • 1/3 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 cup frank's red hot wing sauce
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/2 cup fage 2% yogurt
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • chicken DRUMETTES:
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    +
  • 1 pound frozen chicken drummette...
    -
    +
  • 1/4 cup hot-pepper sauce
    -
    +
  • 3 tablespoons cider vinegar
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    +
  • 1 teaspoon oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons paprika
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  • 1/3 cup flour
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    +
  • salt
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  • 1 ounce blue cheese , crumbled
    -
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  • 2/3 cup low-fat yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups green chili salsa (sa...
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  • 2 ounces blue cheese , crumbled
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    +
  • 1/4 cup mayonnaise
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    +
  • salt and pepper
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    +
  • 2 large garlic cloves , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup fat-free greek-style yogurt
    -
    +
  • 1/4 cup crumbled blue cheese
    -
    +
  • 6 drops hot-pepper sauce
    -
    +
  • 2 cups chopped cooked chicken br...
    -
    +
  • 3 ribs celery, diagonally sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons hot paprika or m...
    -
    +
  • 2 tablespoons olive oil
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    +
  • 4 teaspoons cayenne pepper sauce
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    +
  • 6 cups shredded romaine lettuce
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    +
  • 1 1/2 lbs boneless skinless chic...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • sliced mushrooms
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  • Optional Salad ingredients
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  • Salad
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  • 2 teaspoons canola oil
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  • 2 green onions , green part only...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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